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Pumpkin vs Gooseberry Nutrition

Pumpkin
Gooseberry
Gooseberry vs Pumpkin Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
10.18 g   
99+
Fiber
0.50 g   
40
4.30 g   
13
Sugar
2.76 g   
99+
Not Available   
Protein
1.00 g   
25
0.88 g   
31
Protein to Carb Ratio
0.15   
11
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
15.00 mcg   
24
Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
30
Vitamin B3 (Niacin)
0.60 mg   
25
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.08 mg   
20
Vitamin B9 (Folic acid)
16.00 mcg   
19
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
27.70 mg   
33
Vitamin E (Tocopherole)
0.44 mg   
20
0.37 mg   
21
Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.10 g   
99+
0.58 g   
15
Minerals
  
  
Potassium
340.00 mg   
14
198.00 mg   
36
Iron
0.80 mg   
16
0.31 mg   
34
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
21.00 mg   
21
25.00 mg   
18
Magnesium
12.00 mg   
23
10.00 mg   
25
Zinc
0.32 mg   
8
0.12 mg   
21
Phosphorus
44.00 mg   
7
27.00 mg   
19
Manganese
0.13 mg   
26
0.14 mg   
23
Copper
0.00 mg   
99+
0.07 mg   
32
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
46.00 mg   
17
Omega 6s
49.00 mg   
33
271.00 mg   
6
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
94.20 g   
3
87.87 g   
22
Ash
1.40 g   
5
0.49 g   
27
Calories >>
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Carbs in Pumpkin and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Gooseberry are 6.50 g and 10.18 g respectively. The protein content of Pumpkin and Gooseberry is 1.00 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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