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Gooseberry and Breadfruit


Breadfruit and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
27.12 g   
6

Fiber
4.30 g   
13
4.90 g   
11

Sugar
Not Available   
11.00 g   
17

Protein
0.88 g   
31
1.07 g   
22

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
27.70 mg   
33
29.00 mg   
31

Vitamin E (Tocopherole)
0.37 mg   
21
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.58 g   
15
0.23 g   
32

Minerals
  
  

Potassium
198.00 mg   
36
490.00 mg   
5

Iron
0.31 mg   
34
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
17.00 mg   
24

Magnesium
10.00 mg   
25
25.00 mg   
9

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
27.00 mg   
19
30.00 mg   
17

Manganese
0.14 mg   
23
0.06 mg   
99+

Copper
0.07 mg   
32
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
18.00 mg   
26

Omega 6s
271.00 mg   
6
48.00 mg   
34

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
70.65 g   
99+

Ash
0.49 g   
27
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
300.00 kcal   
3

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
240.00 kcal   
38
80.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
White, Yellow   

Inside Color
Yellowish Green   
White   

Shape
Round   
Oval   

Texture
Crispy   
Tough   

Taste
Astringent   
Bland   

Origin
Africa, Europe, South-West Asia   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Dry, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
Jamaica   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Africa, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Jamaica   

Scientific Name

Botanical Name
Ribes uva-crispa   
Artocarpus altilis   

Synonym
Ribes grossularia   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Moraceae   

Genus
Ribes   
Artocarpus   

Species
R. uva-crispa   
A. altilis   

Generic Group
Saxifrage   
Mulberry   

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Difference Between Gooseberry and Breadfruit

We might think that Gooseberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Breadfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Gooseberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Breadfruit is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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