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Gooseberry and Breadfruit


Breadfruit and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
27.12 g  
6

Fiber
4.30 g  
13
4.90 g  
11

Sugar
4.40 g  
99+
11.00 g  
24

Protein
0.88 g  
31
1.07 g  
22

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.30 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
27.70 mg  
33
29.00 mg  
31

Vitamin E (Tocopherole)
0.37 mg  
25
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.58 g  
15
0.23 g  
32

Minerals
  
  

Potassium
198.00 mg  
37
490.00 mg  
5

Iron
0.31 mg  
34
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
17.00 mg  
25

Magnesium
10.00 mg  
25
25.00 mg  
9

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
27.00 mg  
19
30.00 mg  
17

Manganese
0.14 mg  
27
0.06 mg  
99+

Copper
0.07 mg  
32
0.08 mg  
26

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
18.00 mg  
28

Omega 6s
271.00 mg  
6
48.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
26
14.00 mg  
14

Water Content
87.87 g  
24
70.65 g  
99+

Ash
0.49 g  
28
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
103.00 kcal  
9

Calories in Fresh Fruit without Peel
44.00 kcal  
35
103.00 kcal  
8

Calories in Frozen Form
44.00 kcal  
36
103.00 kcal  
8

Calories in Dried Form
360.00 kcal  
10
103.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
300.00 kcal  
3

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
80.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable, Tropical  

Season
Summer  
All seasons  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
White, Yellow  

Inside Color
Yellowish Green  
White  

Shape
Round  
Oval  

Texture
Crispy  
Tough  

Taste
Astringent  
Bland  

Origin
Africa, Europe, South-West Asia  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-6.8  
6-7.5  

Climatic Conditions
Dry, Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Jamaica  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Africa, India, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Jamaica  

Scientific Name

Botanical Name
Ribes uva-crispa  
Artocarpus altilis  

Synonym
Ribes grossularia  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Moraceae  

Genus
Ribes  
Artocarpus  

Species
R. uva-crispa  
A. altilis  

Generic Group
Saxifrage  
Mulberry  

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Difference Between Gooseberry and Breadfruit

We might think that Gooseberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Breadfruit with peel is 44.00 kcal and 103.00 kcal and the amount of calories without peel is 44.00 kcal and 103.00 kcal respectively. Thus, Gooseberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Breadfruit is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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