Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Fruit vegetable, Tropical
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Color
White, Yellow
Brown, Yellow
Inside Color
White
Yellow
Origin
South Pacific
China
Soil Type
Loam, Sand, Sandy loam, Well-drained
Well-drained
Climatic Conditions
Humid, Rainfall, Warm
Cold, Sunny
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Top Producer
Jamaica
Italy
Other Countries
Africa, India, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Jamaica
New Zealand
Botanical Name
Artocarpus altilis
Actinidia chinensis
Synonym
Artocarpus communis or Artocarpus incisa
Actinidia chinensis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Family
Moraceae
Actinidiaceae
Genus
Artocarpus
Actinidia
Species
A. altilis
A. chinensis
Generic Group
Mulberry
Kiwi
Difference Between Breadfruit and Gold Kiwi
We might think that Breadfruit and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Gold Kiwi with peel is 103.00 kcal and 60.00 kcal and the amount of calories without peel is 103.00 kcal and 61.00 kcal respectively. Thus, Breadfruit and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Gold Kiwi is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Gold Kiwi belongs to Actinidiaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.