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Breadfruit and Raisin


Raisin and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
79.18 g  
1

Fiber
4.90 g  
11
3.70 g  
16

Sugar
11.00 g  
24
59.19 g  
2

Protein
1.07 g  
22
3.07 g  
3

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
3
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.13 mg  
7

Vitamin B3 (Niacin)
0.90 mg  
11
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.17 mg  
9

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
29.00 mg  
31
2.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
0.00 mcg  
40

Choline
9.80 mg  
9
11.10 mg  
6

Fat
0.23 g  
32
0.46 g  
19

Minerals
  
  

Potassium
490.00 mg  
5
749.00 mg  
2

Iron
0.54 mg  
23
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
17.00 mg  
25
50.00 mg  
6

Magnesium
25.00 mg  
9
32.00 mg  
4

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
30.00 mg  
17
101.00 mg  
2

Manganese
0.06 mg  
99+
0.30 mg  
19

Copper
0.08 mg  
26
0.32 mg  
4

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
8.00 mg  
35

Omega 6s
48.00 mg  
35
29.00 mg  
99+

Sterol
  
  

Phytosterol
14.00 mg  
14
-  

Water Content
70.65 g  
99+
15.43 g  
99+

Ash
0.93 g  
10
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
299.00 kcal  
2

Calories in Fresh Fruit without Peel
103.00 kcal  
8
302.00 kcal  
2

Calories in Frozen Form
103.00 kcal  
8
299.00 kcal  
2

Calories in Dried Form
103.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
103.00 kcal  
11
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
154.00 kcal  
6

Calories in Jam
200.00 kcal  
26
255.00 kcal  
16

Calories in Pie
80.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
All seasons  
All seasons  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
White, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Oval  
Oval  

Texture
Tough  
Fleshy  

Taste
Bland  
Sweet  

Origin
South Pacific  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Humid, Rainfall, Warm  
Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
United States of America  

Other Countries
Africa, India, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Jamaica  
Turkey  

Scientific Name

Botanical Name
Artocarpus altilis  
Vitis Vinifera  

Synonym
Artocarpus communis or Artocarpus incisa  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
-  

Order
Rosales  
Vitales  

Family
Moraceae  
Vitaceae  

Genus
Artocarpus  
Vitis  

Species
A. altilis  
Vitis vinifera  

Generic Group
Mulberry  
Grape  

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Difference Between Breadfruit and Raisin

We might think that Breadfruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Raisin with peel is 103.00 kcal and 299.00 kcal and the amount of calories without peel is 103.00 kcal and 302.00 kcal respectively. Thus, Breadfruit and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Raisin is Rosales and Vitales respectively. Breadfruit belongs to Moraceae family and Raisin belongs to Vitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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