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Raisin and Pumpkin


Pumpkin and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
6.50 g   
99+

Fiber
3.70 g   
16
0.50 g   
40

Sugar
59.19 g   
2
2.76 g   
99+

Protein
3.07 g   
3
1.00 g   
25

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.11 mg   
4
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.11 mg   
8

Vitamin B3 (Niacin)
0.77 mg   
15
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.06 mg   
28

Vitamin B9 (Folic acid)
5.00 mcg   
30
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.44 mg   
20

Vitamin K (Phyllochinone)
3.50 mcg   
19
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
0.00 mg   
32

Fat
0.46 g   
19
0.10 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
340.00 mg   
14

Iron
1.88 mg   
6
0.80 mg   
16

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
21.00 mg   
21

Magnesium
32.00 mg   
4
12.00 mg   
23

Zinc
0.22 mg   
13
0.32 mg   
8

Phosphorus
101.00 mg   
2
44.00 mg   
7

Manganese
0.30 mg   
16
0.13 mg   
26

Copper
0.32 mg   
4
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
82.22 mg   
10

Omega 6s
29.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
15.43 g   
99+
94.20 g   
3

Ash
1.85 g   
3
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
46.00 kcal   
32

Calories in Jam
255.00 kcal   
16
130.00 kcal   
35

Calories in Pie
251.00 kcal   
34
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Brown   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
Central Europe, Western Asia   
Mexico   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-7.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Vitis Vinifera   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Cucurbitales   

Family
Vitaceae   
Cucurbitaceae   

Genus
Vitis   
Cucurbita   

Species
Vitis vinifera   
Cucurbita mixta   

Generic Group
Grape   
Not Available   

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Difference Between Raisin and Pumpkin

We might think that Raisin and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Raisin and Pumpkin with peel is 299.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Raisin and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Pumpkin is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Pumpkin belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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