Raisin and Pumpkin

Raisin

Pumpkin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g

6.50 g

99+

Fiber

3.70 g

0.50 g

Sugar

59.19 g

2.76 g

99+

Protein

3.07 g

1.00 g

Protein to Carb Ratio

0.04

0.15

Vitamins

Vitamin A (Retinol)

0.00 mcg

426.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.11 mg

Vitamin B3 (Niacin)

0.77 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.06 mg

Vitamin B9 (Folic acid)

5.00 mcg

16.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

9.00 mg

99+

Vitamin E (Tocopherole)

0.12 mg

0.44 mg

Vitamin K (Phyllochinone)

3.50 mcg

1.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

11.10 mg

0.00 mg

Fat

0.46 g

0.10 g

99+

Minerals

Potassium

749.00 mg

340.00 mg

Iron

1.88 mg

0.80 mg

Sodium

11.00 mg

1.00 mg

Calcium

50.00 mg

21.00 mg

Magnesium

32.00 mg

12.00 mg

Zinc

0.22 mg

0.32 mg

Phosphorus

101.00 mg

44.00 mg

Manganese

0.30 mg

0.13 mg

Copper

0.32 mg

0.00 mg

99+

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

8.00 mg

82.22 mg

Omega 6s

29.00 mg

99+

49.00 mg

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

15.43 g

99+

94.20 g

Ash

1.85 g

1.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

26.00 kcal

Calories in Fresh Fruit without Peel

Not Available

30.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

Calories in Canned Form

Not Available

34.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

46.00 kcal

Calories in Jam

255.00 kcal

130.00 kcal

Calories in Pie

251.00 kcal

244.00 kcal

Characteristics

Type

Berry

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Not Available

Yes

Color

Black, Blue, Green, Purple, Yellow

Blue, Green, Orange, Red, White

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

Central Europe, Western Asia

Mexico

Grows on

Not Available

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-7

5.5-7.5

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Vitis Vinifera

Cucurbita maxima

Synonym

Not Available

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Dillenhidae

Order

Vitales

Cucurbitales

Family

Vitaceae

Cucurbitaceae

Genus

Vitis

Cucurbita

Species

Vitis vinifera

Cucurbita mixta

Generic Group

Grape

Not Available

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Difference Between Raisin and Pumpkin

We might think that Raisin and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Raisin and Pumpkin with peel is 299.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Raisin and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Pumpkin is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Pumpkin belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.