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Clementine and Rambutan


Rambutan and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
15.70 g   
22

Fiber
1.70 g   
29
2.80 g   
22

Sugar
9.18 g   
27
15.70 g   
6

Protein
0.85 g   
33
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.09 mg   
9
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
14

Vitamin B3 (Niacin)
0.64 mg   
22
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
48.80 mg   
16
0.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
14.00 mg   
2
0.00 mg   
32

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
177.00 mg   
99+
138.00 mg   
99+

Iron
0.14 mg   
99+
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
20.00 mg   
22

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
1.00 mg   
3

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.58 g   
30
79.50 g   
99+

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
105.00 kcal   
9

Calories in Jam
49.00 kcal   
39
Not Available   

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn   
Early summer, Early winter, Late fall, Late spring   

Varieties
Clemenules or Nules and Nadorcott   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Orange   
Coral red, Yellow   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Sour, Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Clay, Loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Humid   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Thailand   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus clementina   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. clementina   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Clementine and Rambutan

We might think that Clementine and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Rambutan is explained here.

The amount of calories in 100 gm of fresh Clementine and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Rambutan is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Clementine belongs to Citrus genus of C. clementina species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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