Clementine vs Rambutan

Clementine

Rambutan

Rambutan vs Clementine

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Unknown

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g

99+

15.70 g

Fiber

1.70 g

2.80 g

Sugar

9.18 g

15.70 g

Protein

0.85 g

1.00 g

Protein to Carb Ratio

0.08

0.06

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.09 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.07 mg

Vitamin B3 (Niacin)

0.64 mg

0.79 mg

Vitamin B5 (Pantothenic Acid)

0.15 mg

99+

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

24.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

48.80 mg

0.00 mg

99+

Vitamin E (Tocopherole)

0.20 mg

0.00 mg

99+

Vitamin K (Phyllochinone)

0.00 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

14.00 mg

0.00 mg

Fat

0.15 g

0.40 g

Minerals

Potassium

177.00 mg

99+

138.00 mg

99+

Iron

0.14 mg

99+

1.90 mg

Sodium

1.00 mg

2.00 mg

Calcium

30.00 mg

20.00 mg

Magnesium

10.00 mg

Zinc

0.06 mg

1.00 mg

Phosphorus

21.00 mg

15.00 mg

Manganese

0.02 mg

99+

0.00 mg

99+

Copper

0.00 mg

99+

0.00 mg

99+

Selenium

0.10 mcg

0.00 mcg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

86.58 g

79.50 g

99+

Ash

0.40 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

69.00 kcal

Calories in Fresh Fruit without Peel

47.00 kcal

Not Available

Calories in Frozen Form

Not Available

0.00 kcal

Calories in Dried Form

Not Available

150.00 kcal

Calories in Canned Form

Not Available

82.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

105.00 kcal

Calories in Jam

49.00 kcal

Not Available

Calories in Pie

249.00 kcal

Not Available

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn

Early summer, Early winter, Late fall, Late spring

Varieties

Clemenules or Nules and Nadorcott

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Orange

Coral red, Yellow

Inside Color

Orange

Greyish-white

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet, Tangy, Tart

Sour, Sweet

Origin

China

Unknown

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Clay, Loam

Soil pH

6-7

5.5-6.5

Climatic Conditions

Warm to hot climate

Humid

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

Thailand

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Citrus clementina

Nephelium lappaceum

Synonym

Not Available

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Nephelium

Species

C. clementina

N. lappaceum

Generic Group

Citrus fruit

Not Available

Summary >>

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Compare Low Calorie Fruits

Compare Clementine and Rambutan

It is important compare Clementine and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Clementine vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.