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Rambutan and Quince


Quince and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Good conditioner  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
-  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
15.30 g  
25

Fiber
2.80 g  
23
1.90 g  
29

Sugar
15.70 g  
9
8.10 g  
99+

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
40
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
30

Vitamin B3 (Niacin)
0.79 mg  
13
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
15.00 mg  
40

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
197.00 mg  
38

Iron
1.90 mg  
5
0.70 mg  
17

Sodium
2.00 mg  
18
4.00 mg  
16

Calcium
20.00 mg  
23
11.00 mg  
33

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
1.00 mg  
3
0.04 mg  
29

Phosphorus
15.00 mg  
31
17.00 mg  
28

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.13 mg  
14

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
79.50 g  
99+
83.80 g  
99+

Ash
0.30 g  
39
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
57.00 kcal  
27

Calories in Fresh Fruit without Peel
68.00 kcal  
20
57.00 kcal  
26

Calories in Frozen Form
0.00 kcal  
99+
57.00 kcal  
25

Calories in Dried Form
150.00 kcal  
99+
320.00 kcal  
19

Calories in Canned Form
82.00 kcal  
16
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
290.00 kcal  
24
310.00 kcal  
18

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Early summer, Early winter, Late fall, Late spring  
Winter  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Green, Yellow  

Inside Color
Greyish-white  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sour, Sweet  
Tart  

Origin
-  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Humid  
Warm  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Turkey  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
Singapore  
United States of America  

Top Exporter
Thailand  
Argentina  

Scientific Name

Botanical Name
Nephelium lappaceum  
Cydonia oblonga  

Synonym
Rambota  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Nephelium  
Cydonia  

Species
N. lappaceum  
C. oblonga  

Generic Group
-  
Rose  

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Difference Between Rambutan and Quince

We might think that Rambutan and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Quince is explained here.

The amount of calories in 100 gm of fresh Rambutan and Quince with peel is 69.00 kcal and 57.00 kcal and the amount of calories without peel is 68.00 kcal and 57.00 kcal respectively. Thus, Rambutan and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Quince is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Quince belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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