Home
Compare Fruits


Quince vs Tamarind Nutrition


Tamarind vs Quince Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
62.50 g  
4

Fiber
1.90 g  
29
5.10 g  
10

Sugar
8.10 g  
99+
57.40 g  
3

Protein
0.40 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.03  
25
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
38
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.15 mg  
4

Vitamin B3 (Niacin)
0.20 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
15.00 mg  
40
3.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
8.60 mg  
10

Fat
0.10 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
197.00 mg  
38
628.00 mg  
4

Iron
0.70 mg  
17
2.80 mg  
2

Sodium
4.00 mg  
16
28.00 mg  
2

Calcium
11.00 mg  
33
74.00 mg  
2

Magnesium
8.00 mg  
27
92.00 mg  
1

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
113.00 mg  
1

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.13 mg  
14
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
49.00 mg  
34
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
83.80 g  
99+
82.00 g  
99+

Ash
0.40 g  
34
0.09 g  
99+

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Quince and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Quince and Tamarind are 15.30 g and 62.50 g respectively. The protein content of Quince and Tamarind is 0.40 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits