Tamarind and Gold Kiwi
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
14.23 g
31
Fiber
5.10 g
10
2.00 g
26
Sugar
57.40 g
3
10.98 g
18
Protein
2.80 g
4
1.23 g
18
Protein to Carb Ratio
0.04
23
0.08
18
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
4.00 mcg
31
Vitamin B1 (Thiamin)
0.43 mg
1
0.02 mg
35
Vitamin B2 (Riboflavin)
0.15 mg
4
0.05 mg
21
Vitamin B3 (Niacin)
1.94 mg
2
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
30
Vitamin B9 (Folic acid)
14.00 mcg
21
34.00 mcg
7
Vitamin C (Ascorbic Acid)
3.50 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.10 mg
37
1.49 mg
5
Vitamin K (Phyllochinone)
2.80 mcg
22
5.50 mcg
13
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
114.00 mcg
13
Choline
8.60 mg
8
5.00 mg
25
Fat
0.60 g
14
0.56 g
16
Minerals
Potassium
628.00 mg
4
316.00 mg
17
Iron
2.80 mg
2
0.29 mg
36
Sodium
28.00 mg
2
3.00 mg
17
Calcium
74.00 mg
2
20.00 mg
22
Magnesium
92.00 mg
1
14.00 mg
20
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
113.00 mg
1
29.00 mg
18
Manganese
0.10 mg
31
0.06 mg
99+
Copper
0.00 mg
99+
0.15 mg
12
Selenium
1.30 mcg
6
3.10 mcg
3
Fatty Acids
Omega 3s
0.00 mg
38
163.00 mg
3
Omega 6s
0.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
83.22 g
99+
Ash
0.09 g
99+
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
352.00 kcal
10
Calories in Canned Form
Not Available
105.00 kcal
6
Calories in Foods
Calories in Juice
28.00 kcal
39
61.00 kcal
21
Calories in Jam
254.00 kcal
17
245.00 kcal
20
Calories in Pie
239.00 kcal
39
345.00 kcal
10
Characteristics
Type
Tropical
Tropical
Season
Spring, Summer
Spring, Summer, Winter
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Brown, Reddish-brown
Brown, Yellow
Inside Color
Brown
Yellow
Shape
Curving Cylinder
Oval
Texture
Tough
Succulent
Taste
Sour-Sweet
Sweet
Origin
Africa
China
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Well-drained
Soil pH
5.6-6.5
5-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold, Sunny
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Italy
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Thailand
New Zealand
Scientific Name
Botanical Name
Tamarindus indica
Actinidia chinensis
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Fabales
Ericales
Family
Fabaceae
Actinidiaceae
Genus
Tamarindus
Actinidia
Species
Tamarindus indica
A. chinensis
Generic Group
Tamarind Sub
Kiwi
Difference Between Tamarind and Gold Kiwi
We might think that Tamarind and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Tamarind and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Gold Kiwi is Fabales and Ericales respectively. Tamarind belongs to Fabaceae family and Gold Kiwi belongs to Actinidiaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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