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Gold Kiwi and Tamarind


Tamarind and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
62.50 g   
4

Fiber
2.00 g   
26
5.10 g   
10

Sugar
10.98 g   
18
57.40 g   
3

Protein
1.23 g   
18
2.80 g   
4

Protein to Carb Ratio
0.08   
18
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
35
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.15 mg   
4

Vitamin B3 (Niacin)
0.28 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.07 mg   
26

Vitamin B9 (Folic acid)
34.00 mcg   
7
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
105.40 mg   
4
3.50 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
0.10 mg   
37

Vitamin K (Phyllochinone)
5.50 mcg   
13
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
0.00 mcg   
36

Choline
5.00 mg   
25
8.60 mg   
8

Fat
0.56 g   
16
0.60 g   
14

Minerals
  
  

Potassium
316.00 mg   
17
628.00 mg   
4

Iron
0.29 mg   
36
2.80 mg   
2

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
20.00 mg   
22
74.00 mg   
2

Magnesium
14.00 mg   
20
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
29.00 mg   
18
113.00 mg   
1

Manganese
0.06 mg   
99+
0.10 mg   
31

Copper
0.15 mg   
12
0.00 mg   
99+

Selenium
3.10 mcg   
3
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
0.00 mg   
38

Omega 6s
122.00 mg   
16
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.22 g   
99+
82.00 g   
99+

Ash
0.76 g   
14
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
352.00 kcal   
10
128.00 kcal   
37

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
28.00 kcal   
39

Calories in Jam
245.00 kcal   
20
254.00 kcal   
17

Calories in Pie
345.00 kcal   
10
239.00 kcal   
39

Characteristics

Type
Tropical   
Tropical   

Season
Spring, Summer, Winter   
Spring, Summer   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Succulent   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
China   
Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5-6.5   
5.6-6.5   

Climatic Conditions
Cold, Sunny   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
India   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Actinidia chinensis   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Fabales   

Family
Actinidiaceae   
Fabaceae   

Genus
Actinidia   
Tamarindus   

Species
A. chinensis   
Tamarindus indica   

Generic Group
Kiwi   
Tamarind Sub   

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Difference Between Gold Kiwi and Tamarind

We might think that Gold Kiwi and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Tamarind is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Tamarind with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Gold Kiwi and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Tamarind is Ericales and Fabales respectively. Gold Kiwi belongs to Actinidiaceae family and Tamarind belongs to Fabaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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