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Tamarind and Cherimoya


Cherimoya and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
17.71 g  
18

Fiber
5.10 g  
10
3.00 g  
21

Sugar
57.40 g  
3
12.87 g  
17

Protein
2.80 g  
4
1.57 g  
14

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.43 mg  
1
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.13 mg  
5

Vitamin B3 (Niacin)
1.94 mg  
2
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.26 mg  
5

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
2.80 mcg  
23
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
6.00 mcg  
38

Choline
8.60 mg  
10
7.20 mg  
17

Fat
0.60 g  
14
0.68 g  
11

Minerals
  
  

Potassium
628.00 mg  
4
287.00 mg  
20

Iron
2.80 mg  
2
0.27 mg  
38

Sodium
28.00 mg  
2
7.00 mg  
12

Calcium
74.00 mg  
2
10.00 mg  
35

Magnesium
92.00 mg  
1
17.00 mg  
17

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
113.00 mg  
1
26.00 mg  
20

Manganese
0.10 mg  
35
0.09 mg  
37

Copper
0.00 mg  
99+
0.07 mg  
33

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
318.00 mg  
1

Omega 6s
0.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
82.00 g  
99+
79.39 g  
99+

Ash
0.09 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
75.00 kcal  
16

Calories in Fresh Fruit without Peel
239.00 kcal  
4
75.00 kcal  
15

Calories in Frozen Form
187.00 kcal  
4
75.00 kcal  
15

Calories in Dried Form
128.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
239.00 kcal  
4
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
75.00 kcal  
15

Calories in Jam
254.00 kcal  
17
250.00 kcal  
19

Calories in Pie
239.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Tropical  
Tropical  

Season
Spring, Summer  
Autumn, Spring, Winter  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Green, Yellow  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Conical  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Sandy loam  

Soil pH
5.6-6.5  
6.5-7.6  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Tamarindus indica  
Annona cherimola  

Synonym
Tamarindo, tamarindus  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Fabales  
Magnoliales  

Family
Fabaceae  
Annonaceae  

Genus
Tamarindus  
Annona  

Species
Tamarindus indica  
A. cherimola  

Generic Group
Tamarind Sub  
-  

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Difference Between Tamarind and Cherimoya

We might think that Tamarind and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Tamarind and Cherimoya with peel is 239.00 kcal and 75.00 kcal and the amount of calories without peel is 239.00 kcal and 75.00 kcal respectively. Thus, Tamarind and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Cherimoya is Fabales and Magnoliales respectively. Tamarind belongs to Fabaceae family and Cherimoya belongs to Annonaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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