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Cherimoya and Physalis


Physalis and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
-  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
13.30 g  
36

Fiber
3.00 g  
21
0.50 g  
99+

Sugar
12.87 g  
17
3.90 g  
99+

Protein
1.57 g  
14
2.30 g  
8

Protein to Carb Ratio
0.09  
16
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.10 mg  
6
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
21
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.27 mg  
29
0.50 mg  
22

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
335.00 mcg  
4

Choline
7.20 mg  
17
2.00 mg  
37

Fat
0.68 g  
11
0.00 g  
99+

Minerals
  
  

Potassium
287.00 mg  
20
170.00 mg  
99+

Iron
0.27 mg  
38
1.30 mg  
11

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
12.00 mg  
30

Magnesium
17.00 mg  
17
8.00 mg  
27

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
26.00 mg  
20
39.00 mg  
9

Manganese
0.09 mg  
37
0.40 mg  
12

Copper
0.07 mg  
33
0.10 mg  
22

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
60.00 mg  
13

Omega 6s
56.00 mg  
30
80.00 mg  
24

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
79.39 g  
99+
92.70 g  
5

Ash
0.65 g  
19
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
77.00 kcal  
15

Calories in Fresh Fruit without Peel
75.00 kcal  
15
36.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
53.00 kcal  
27

Calories in Dried Form
350.00 kcal  
13
92.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
238.00 kcal  
22

Calories in Pie
350.00 kcal  
11
320.00 kcal  
16

Characteristics

Type
Tropical  
Fruit vegetable  

Season
Autumn, Spring, Winter  
Spring, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Green, Yellow  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
-  

Origin
Ecuador  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
-  

Soil pH
6.5-7.6  
5-6.1  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
-  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
Spain  
Colombia  

Scientific Name

Botanical Name
Annona cherimola  
Physalis Peruviana  

Synonym
Annona cherimola  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Magnoliales  
Solanales  

Family
Annonaceae  
Solanaceae  

Genus
Annona  
Physalis  

Species
A. cherimola  
Physalis  

Generic Group
-  
-  

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Difference Between Cherimoya and Physalis

We might think that Cherimoya and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Physalis is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Physalis with peel is 75.00 kcal and 77.00 kcal and the amount of calories without peel is 75.00 kcal and 36.00 kcal respectively. Thus, Cherimoya and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Physalis is Magnoliales and Solanales respectively. Cherimoya belongs to Annonaceae family and Physalis belongs to Solanaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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