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Physalis and Sweet Cherry


Sweet Cherry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
-  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
16.00 g  
20

Fiber
0.50 g  
99+
2.10 g  
27

Sugar
3.90 g  
99+
12.80 g  
18

Protein
2.30 g  
8
1.10 g  
21

Protein to Carb Ratio
0.17  
10
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27

Vitamin B3 (Niacin)
2.80 mg  
1
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
37

Vitamin B9 (Folic acid)
10.00 mcg  
25
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
28.00 mg  
32
7.00 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
85.00 mcg  
18

Choline
2.00 mg  
37
6.10 mg  
23

Fat
0.00 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
222.00 mg  
33

Iron
1.30 mg  
11
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
12.00 mg  
30
13.00 mg  
29

Magnesium
8.00 mg  
27
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
39.00 mg  
9
21.00 mg  
24

Manganese
0.40 mg  
12
0.07 mg  
99+

Copper
0.10 mg  
22
0.06 mg  
37

Selenium
0.90 mcg  
8
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
26.00 mg  
25

Omega 6s
80.00 mg  
24
27.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
92.70 g  
5
82.25 g  
99+

Ash
0.80 g  
13
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
63.00 kcal  
24

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
53.00 kcal  
27
66.00 kcal  
20

Calories in Dried Form
92.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
53.00 kcal  
33
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
83.00 kcal  
12

Calories in Jam
238.00 kcal  
22
145.00 kcal  
34

Calories in Pie
320.00 kcal  
16
410.00 kcal  
3

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Red  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
-  
Sweet  

Origin
Chile, Peru  
Europe, Western Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy  

Soil pH
5-6.1  
5.5-8  

Climatic Conditions
-  
Cold  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Netherlands  
Russia  

Top Exporter
Colombia  
Poland  

Scientific Name

Botanical Name
Physalis Peruviana  
Prunus avium  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Physalis  
Prunus  

Species
Physalis  
P. avium  

Generic Group
-  
Rose  

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Difference Between Physalis and Sweet Cherry

We might think that Physalis and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Physalis and Sweet Cherry with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 50.00 kcal respectively. Thus, Physalis and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Sweet Cherry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Sweet Cherry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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