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Physalis and Sweet Cherry


Sweet Cherry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Unknown  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
16.00 g  
20

Fiber
0.50 g  
40
2.10 g  
25

Sugar
3.90 g  
99+
12.80 g  
13

Protein
2.30 g  
8
1.10 g  
21

Protein to Carb Ratio
0.17  
10
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27

Vitamin B3 (Niacin)
2.80 mg  
1
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.20 mg  
31

Vitamin B6 (Pyridoxin)
Not Available  
0.05 mg  
37

Vitamin B9 (Folic acid)
Not Available  
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
28.00 mg  
32
7.00 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
0.07 mg  
38

Vitamin K (Phyllochinone)
Not Available  
2.10 mcg  
27

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
85.00 mcg  
16

Choline
2.00 mg  
30
6.10 mg  
19

Fat
0.00 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
222.00 mg  
33

Iron
1.30 mg  
11
0.36 mg  
31

Sodium
Not Available  
0.00 mg  
21

Calcium
12.00 mg  
29
13.00 mg  
28

Magnesium
8.00 mg  
27
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
39.00 mg  
9
21.00 mg  
24

Manganese
0.40 mg  
9
0.07 mg  
38

Copper
0.10 mg  
22
0.06 mg  
37

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
Not Available  
26.00 mg  
23

Omega 6s
Not Available  
27.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
Not Available  
82.25 g  
99+

Ash
0.80 g  
13
0.48 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
66.00 kcal  
10

Calories in Dried Form
Not Available  
350.00 kcal  
11

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
83.00 kcal  
12

Calories in Jam
238.00 kcal  
22
145.00 kcal  
34

Calories in Pie
320.00 kcal  
14
410.00 kcal  
3

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Red  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
NA  
Sweet  

Origin
Chile, Peru  
Europe, Western Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Sandy  

Soil pH
5-6.1  
5.5-8  

Climatic Conditions
NA  
Cold  

Facts

Facts about
NA  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
Turkey  

Other Countries
NA  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Netherlands  
Russia  

Top Exporter
Colombia  
Poland  

Scientific Name

Botanical Name
Physalis Peruviana  
Prunus avium  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Physalis  
Prunus  

Species
Physalis  
P. avium  

Generic Group
Not Available  
Rose  

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Difference Between Physalis and Sweet Cherry

We might think that Physalis and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Physalis and Sweet Cherry with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Sweet Cherry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Sweet Cherry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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