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Sweet Cherry and Physalis


Physalis and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
13.30 g  
36

Fiber
2.10 g  
27
0.50 g  
99+

Sugar
12.80 g  
18
3.90 g  
99+

Protein
1.10 g  
21
2.30 g  
8

Protein to Carb Ratio
0.07  
20
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.03 mg  
34
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
23

Vitamin B3 (Niacin)
0.15 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.07 mg  
99+
0.50 mg  
22

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
335.00 mcg  
4

Choline
6.10 mg  
23
2.00 mg  
37

Fat
0.20 g  
33
0.00 g  
99+

Minerals
  
  

Potassium
222.00 mg  
33
170.00 mg  
99+

Iron
0.36 mg  
31
1.30 mg  
11

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
12.00 mg  
30

Magnesium
11.00 mg  
24
8.00 mg  
27

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
21.00 mg  
24
39.00 mg  
9

Manganese
0.07 mg  
99+
0.40 mg  
12

Copper
0.06 mg  
37
0.10 mg  
22

Selenium
0.00 mcg  
17
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
60.00 mg  
13

Omega 6s
27.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
82.25 g  
99+
92.70 g  
5

Ash
0.48 g  
29
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
77.00 kcal  
15

Calories in Fresh Fruit without Peel
50.00 kcal  
31
36.00 kcal  
99+

Calories in Frozen Form
66.00 kcal  
20
53.00 kcal  
27

Calories in Dried Form
350.00 kcal  
13
92.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
60.00 kcal  
23

Calories in Jam
145.00 kcal  
34
238.00 kcal  
22

Calories in Pie
410.00 kcal  
3
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Summer  
Spring, Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Red  
Bright Yellow, Orange  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
-  

Origin
Europe, Western Asia  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy  
-  

Soil pH
5.5-8  
5-6.1  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
-  

Top Importer
Russia  
Netherlands  

Top Exporter
Poland  
Colombia  

Scientific Name

Botanical Name
Prunus avium  
Physalis Peruviana  

Synonym
Prunus avium  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Physalis  

Species
P. avium  
Physalis  

Generic Group
Rose  
-  

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Difference Between Sweet Cherry and Physalis

We might think that Sweet Cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Physalis is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is 50.00 kcal and 36.00 kcal respectively. Thus, Sweet Cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Physalis is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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