Sweet Cherry vs Physalis Nutrition

Sweet Cherry

Physalis

Physalis vs Sweet Cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

16.00 g

13.30 g

Fiber

2.10 g

0.50 g

Sugar

12.80 g

3.90 g

99+

Protein

1.10 g

2.30 g

Protein to Carb Ratio

0.07

0.17

Vitamins

Vitamin A (Retinol)

3.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.15 mg

99+

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

Not Available

Vitamin B6 (Pyridoxin)

0.05 mg

Not Available

Vitamin B9 (Folic acid)

4.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

7.00 mg

99+

28.00 mg

Vitamin E (Tocopherole)

0.07 mg

0.50 mg

Vitamin K (Phyllochinone)

2.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

85.00 mcg

Not Available

Choline

6.10 mg

2.00 mg

Fat

0.20 g

0.00 g

99+

Minerals

Potassium

222.00 mg

170.00 mg

99+

Iron

0.36 mg

1.30 mg

Sodium

0.00 mg

Not Available

Calcium

13.00 mg

12.00 mg

Magnesium

11.00 mg

8.00 mg

Zinc

0.07 mg

0.10 mg

Phosphorus

21.00 mg

39.00 mg

Manganese

0.07 mg

0.40 mg

Copper

0.06 mg

0.10 mg

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

26.00 mg

Not Available

Omega 6s

27.00 mg

99+

Not Available

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

82.25 g

99+

Not Available

Ash

0.48 g

0.80 g

Calories >>

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Carbs in Sweet Cherry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Physalis are 16.00 g and 13.30 g respectively. The protein content of Sweet Cherry and Physalis is 1.10 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.