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Physalis vs Loquat Nutrition


Loquat vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
12.14 g   
40

Fiber
0.50 g   
40
1.70 g   
29

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
0.40 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
35

Vitamin B3 (Niacin)
2.80 mg   
1
0.18 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
28.00 mg   
32
Not Available   

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
170.00 mg   
99+
266.00 mg   
24

Iron
1.30 mg   
11
0.28 mg   
37

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
8.00 mg   
27
13.00 mg   
22

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
39.00 mg   
9
27.00 mg   
19

Manganese
0.40 mg   
9
0.15 mg   
22

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
13.00 mg   
28

Omega 6s
Not Available   
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
Not Available   
86.73 g   
29

Ash
0.80 g   
13
0.50 g   
26

Calories >>
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Carbs in Physalis and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Loquat are 13.30 g and 12.14 g respectively. The protein content of Physalis and Loquat is 2.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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