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Physalis and Blackcurrant


Blackcurrant and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Unknown  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Hypertension, Ventricular Tachycardia  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
15.40 g  
24

Fiber
0.50 g  
40
Not Available  

Sugar
3.90 g  
99+
Not Available  

Protein
2.30 g  
8
1.40 g  
16

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
12.00 mcg  
25

Vitamin B1 (Thiamin)
0.11 mg  
3
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20

Vitamin B3 (Niacin)
2.80 mg  
1
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.40 mg  
7

Vitamin B6 (Pyridoxin)
Not Available  
0.07 mg  
26

Vitamin C (Ascorbic Acid)
28.00 mg  
32
181.00 mg  
2

Vitamin E (Tocopherole)
0.50 mg  
19
1.00 mg  
9

Choline
2.00 mg  
30
Not Available  

Fat
0.00 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
322.00 mg  
15

Iron
1.30 mg  
11
1.54 mg  
9

Sodium
Not Available  
2.00 mg  
18

Calcium
12.00 mg  
29
55.00 mg  
4

Magnesium
8.00 mg  
27
24.00 mg  
10

Zinc
0.10 mg  
23
0.27 mg  
11

Phosphorus
39.00 mg  
9
59.00 mg  
5

Manganese
0.40 mg  
9
0.26 mg  
18

Copper
0.10 mg  
22
0.09 mg  
25

Fatty Acids
  
  

Omega 3s
Not Available  
72.00 mg  
11

Omega 6s
Not Available  
107.00 mg  
18

Sterol
  
  

Water Content
Not Available  
81.96 g  
99+

Ash
0.80 g  
13
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
283.00 kcal  
20

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
108.00 kcal  
8

Calories in Jam
238.00 kcal  
22
183.00 kcal  
28

Calories in Pie
320.00 kcal  
14
270.00 kcal  
29

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Black  

Inside Color
Orange  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
NA  
Tart  

Origin
Chile, Peru  
Asia, Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Sandy loam, Well-drained  

Soil pH
5-6.1  
6-6.5  

Climatic Conditions
NA  
Cold, Moist  

Facts

Facts about
NA  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
NA  
Russia  

Other Countries
NA  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
Netherlands  
Not Available  

Top Exporter
Colombia  
Not Available  

Scientific Name

Botanical Name
Physalis Peruviana  
Ribes nigrum  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Physalis  
Ribes  

Species
Physalis  
R. nigrum  

Generic Group
Not Available  
Saxifrage  

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Difference Between Physalis and Blackcurrant

We might think that Physalis and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Physalis and Blackcurrant with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Blackcurrant is Solanales and Saxifragales respectively. Physalis belongs to Solanaceae family and Blackcurrant belongs to Grossulariaceae family. Physalis belongs to Physalis genus of Physalis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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