Physalis and Blackcurrant
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Unknown
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
NA
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Hypertension, Ventricular Tachycardia
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
15.40 g
24
Fiber
0.50 g
40
Not Available
Sugar
3.90 g
99+
Not Available
Protein
2.30 g
8
1.40 g
16
Protein to Carb Ratio
0.17
10
0.09
16
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
12.00 mcg
25
Vitamin B1 (Thiamin)
0.11 mg
3
0.05 mg
21
Vitamin B2 (Riboflavin)
0.04 mg
23
0.05 mg
20
Vitamin B3 (Niacin)
2.80 mg
1
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.40 mg
7
Vitamin B6 (Pyridoxin)
Not Available
0.07 mg
26
Vitamin C (Ascorbic Acid)
28.00 mg
32
181.00 mg
2
Vitamin E (Tocopherole)
0.50 mg
19
1.00 mg
9
Choline
2.00 mg
30
Not Available
Fat
0.00 g
99+
0.40 g
21
Minerals
Potassium
170.00 mg
99+
322.00 mg
15
Iron
1.30 mg
11
1.54 mg
9
Sodium
Not Available
2.00 mg
18
Calcium
12.00 mg
29
55.00 mg
4
Magnesium
8.00 mg
27
24.00 mg
10
Zinc
0.10 mg
23
0.27 mg
11
Phosphorus
39.00 mg
9
59.00 mg
5
Manganese
0.40 mg
9
0.26 mg
18
Copper
0.10 mg
22
0.09 mg
25
Fatty Acids
Omega 3s
Not Available
72.00 mg
11
Omega 6s
Not Available
107.00 mg
18
Sterol
Water Content
Not Available
81.96 g
99+
Ash
0.80 g
13
0.86 g
12
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
283.00 kcal
20
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
108.00 kcal
8
Calories in Jam
238.00 kcal
22
183.00 kcal
28
Calories in Pie
320.00 kcal
14
270.00 kcal
29
Characteristics
Type
Fruit vegetable
Berry
Season
Spring, Summer
Summer
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
No
No
Color
Bright Yellow, Orange
Black
Inside Color
Orange
Grey
Shape
Round
Round
Texture
Juicy
Juicy
Taste
NA
Tart
Origin
Chile, Peru
Asia, Europe
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Sandy loam, Well-drained
Soil pH
5-6.1
6-6.5
Climatic Conditions
NA
Cold, Moist
Facts
Facts about
NA
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Not Available
Production
Top Producer
NA
Russia
Other Countries
NA
New Zealand, Poland, United Kingdom, United States of America
Top Importer
Netherlands
Not Available
Top Exporter
Colombia
Not Available
Scientific Name
Botanical Name
Physalis Peruviana
Ribes nigrum
Synonym
Alkekengi, Herschellia & Pentaphitrum
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Saxifragales
Family
Solanaceae
Grossulariaceae
Genus
Physalis
Ribes
Species
Physalis
R. nigrum
Generic Group
Not Available
Saxifrage
Difference Between Physalis and Blackcurrant
We might think that Physalis and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Blackcurrant is explained here.
The amount of calories in 100 gm of fresh Physalis and Blackcurrant with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Blackcurrant is Solanales and Saxifragales respectively. Physalis belongs to Solanaceae family and Blackcurrant belongs to Grossulariaceae family. Physalis belongs to Physalis genus of Physalis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.
