Blackcurrant and Tamarind
Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.40 g
24
62.50 g
4
Fiber
Not Available
5.10 g
10
Sugar
Not Available
57.40 g
3
Protein
1.40 g
16
2.80 g
4
Protein to Carb Ratio
0.09
16
0.04
23
Vitamins
Vitamin A (Retinol)
12.00 mcg
25
30.00 mcg
17
Vitamin B1 (Thiamin)
0.05 mg
21
0.43 mg
1
Vitamin B2 (Riboflavin)
0.05 mg
20
0.15 mg
4
Vitamin B3 (Niacin)
0.30 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.40 mg
7
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.07 mg
26
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
181.00 mg
2
3.50 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
2.80 mcg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
0.40 g
21
0.60 g
14
Minerals
Potassium
322.00 mg
15
628.00 mg
4
Iron
1.54 mg
9
2.80 mg
2
Sodium
2.00 mg
18
28.00 mg
2
Calcium
55.00 mg
4
74.00 mg
2
Magnesium
24.00 mg
10
92.00 mg
1
Zinc
0.27 mg
11
0.10 mg
23
Phosphorus
59.00 mg
5
113.00 mg
1
Manganese
0.26 mg
18
0.10 mg
31
Copper
0.09 mg
25
0.00 mg
99+
Selenium
Not Available
1.30 mcg
6
Fatty Acids
Omega 3s
72.00 mg
11
0.00 mg
38
Omega 6s
107.00 mg
18
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
81.96 g
99+
82.00 g
99+
Ash
0.86 g
12
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
283.00 kcal
20
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
108.00 kcal
8
28.00 kcal
39
Calories in Jam
183.00 kcal
28
254.00 kcal
17
Calories in Pie
270.00 kcal
29
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Black
Brown, Reddish-brown
Inside Color
Grey
Brown
Shape
Round
Curving Cylinder
Texture
Juicy
Tough
Taste
Tart
Sour-Sweet
Origin
Asia, Europe
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-6.5
5.6-6.5
Climatic Conditions
Cold, Moist
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Not Available
Yes
Production
Top Producer
Russia
India
Other Countries
New Zealand, Poland, United Kingdom, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Thailand
Scientific Name
Botanical Name
Ribes nigrum
Tamarindus indica
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Fabales
Family
Grossulariaceae
Fabaceae
Genus
Ribes
Tamarindus
Species
R. nigrum
Tamarindus indica
Generic Group
Saxifrage
Tamarind Sub
Difference Between Blackcurrant and Tamarind
We might think that Blackcurrant and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Tamarind is explained here.
The amount of calories in 100 gm of fresh Blackcurrant and Tamarind with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Blackcurrant and Tamarind belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Tamarind is Saxifragales and Fabales respectively. Blackcurrant belongs to Grossulariaceae family and Tamarind belongs to Fabaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
