Tamarind and Pink Grapefruit
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
10.70 g
99+
Fiber
5.10 g
10
1.60 g
30
Sugar
57.40 g
3
6.90 g
99+
Protein
2.80 g
4
0.80 g
37
Protein to Carb Ratio
0.04
23
0.07
20
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
58.00 mcg
10
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
22
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
29
Vitamin B3 (Niacin)
1.94 mg
2
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
34
Vitamin B9 (Folic acid)
14.00 mcg
21
13.00 mcg
22
Vitamin C (Ascorbic Acid)
3.50 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
0.10 mg
37
0.13 mg
34
Vitamin K (Phyllochinone)
2.80 mcg
22
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
0.00 mcg
36
5.00 mcg
35
Choline
8.60 mg
8
7.70 mg
12
Fat
0.60 g
14
0.14 g
39
Minerals
Potassium
628.00 mg
4
135.00 mg
99+
Iron
2.80 mg
2
0.08 mg
99+
Sodium
28.00 mg
2
0.00 mg
21
Calcium
74.00 mg
2
22.00 mg
20
Magnesium
92.00 mg
1
9.00 mg
26
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
113.00 mg
1
18.00 mg
27
Manganese
0.10 mg
31
0.02 mg
99+
Copper
0.00 mg
99+
0.03 mg
99+
Selenium
1.30 mcg
6
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
8.00 mg
31
Omega 6s
0.00 mg
99+
29.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
88.06 g
20
Ash
0.09 g
99+
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
239.00 kcal
2
42.00 kcal
18
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
39.00 kcal
36
Calories in Jam
254.00 kcal
17
250.00 kcal
19
Calories in Pie
239.00 kcal
39
320.00 kcal
14
Characteristics
Type
Tropical
Citrus, Tree fruit
Season
Spring, Summer
All seasons
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
No
No
Color
Brown, Reddish-brown
Pink, Red
Inside Color
Brown
Pink
Shape
Curving Cylinder
Round
Texture
Tough
Succulent
Taste
Sour-Sweet
Sweet, Tangy
Origin
Africa
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
5.6-6.5
6-8
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Humid, Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Japan
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Tamarindus indica
Citrus paradisi
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Rutaceae
Genus
Tamarindus
Citrus
Species
Tamarindus indica
C. × paradisi
Generic Group
Tamarind Sub
Citrus fruit
Difference Between Tamarind and Pink Grapefruit
We might think that Tamarind and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Tamarind and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 42.00 kcal respectively. Thus, Tamarind and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Pink Grapefruit is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Pink Grapefruit belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
