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Pink Grapefruit vs Physalis Nutrition


Physalis vs Pink Grapefruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
13.30 g   
36

Fiber
1.60 g   
30
0.50 g   
40

Sugar
6.90 g   
99+
3.90 g   
99+

Protein
0.80 g   
37
2.30 g   
8

Protein to Carb Ratio
0.07   
20
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
23

Vitamin B3 (Niacin)
0.20 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
34
Not Available   

Vitamin B9 (Folic acid)
13.00 mcg   
22
Not Available   

Vitamin C (Ascorbic Acid)
31.20 mg   
27
28.00 mg   
32

Vitamin E (Tocopherole)
0.13 mg   
34
0.50 mg   
19

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
1,419.00 mcg   
5
Not Available   

Lutein+Zeaxanthin
5.00 mcg   
35
Not Available   

Choline
7.70 mg   
12
2.00 mg   
30

Fat
0.14 g   
39
0.00 g   
99+

Minerals
  
  

Potassium
135.00 mg   
99+
170.00 mg   
99+

Iron
0.08 mg   
99+
1.30 mg   
11

Sodium
0.00 mg   
21
Not Available   

Calcium
22.00 mg   
20
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
18.00 mg   
27
39.00 mg   
9

Manganese
0.02 mg   
99+
0.40 mg   
9

Copper
0.03 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.06 g   
20
Not Available   

Ash
0.36 g   
35
0.80 g   
13

Calories >>
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Carbs in Pink Grapefruit and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pink Grapefruit vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Pink Grapefruit and Physalis are 10.70 g and 13.30 g respectively. The protein content of Pink Grapefruit and Physalis is 0.80 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pink Grapefruit is 0.07 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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