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Pink Grapefruit and Physalis


Physalis and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
13.30 g   
36

Fiber
1.60 g   
30
0.50 g   
40

Sugar
6.90 g   
99+
3.90 g   
99+

Protein
0.80 g   
37
2.30 g   
8

Protein to Carb Ratio
0.07   
20
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
23

Vitamin B3 (Niacin)
0.20 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
34
Not Available   

Vitamin B9 (Folic acid)
13.00 mcg   
22
Not Available   

Vitamin C (Ascorbic Acid)
31.20 mg   
27
28.00 mg   
32

Vitamin E (Tocopherole)
0.13 mg   
34
0.50 mg   
19

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
1,419.00 mcg   
5
Not Available   

Lutein+Zeaxanthin
5.00 mcg   
35
Not Available   

Choline
7.70 mg   
12
2.00 mg   
30

Fat
0.14 g   
39
0.00 g   
99+

Minerals
  
  

Potassium
135.00 mg   
99+
170.00 mg   
99+

Iron
0.08 mg   
99+
1.30 mg   
11

Sodium
0.00 mg   
21
Not Available   

Calcium
22.00 mg   
20
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
18.00 mg   
27
39.00 mg   
9

Manganese
0.02 mg   
99+
0.40 mg   
9

Copper
0.03 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
88.06 g   
20
Not Available   

Ash
0.36 g   
35
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
238.00 kcal   
22

Calories in Pie
320.00 kcal   
14
320.00 kcal   
14

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Pink, Red   
Bright Yellow, Orange   

Inside Color
Pink   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
NA   

Origin
Barbados   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
NA   

Soil pH
6-8   
5-6.1   

Climatic Conditions
Humid, Warm   
NA   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
NA   

Top Importer
Japan   
Netherlands   

Top Exporter
United States of America   
Colombia   

Scientific Name

Botanical Name
Citrus paradisi   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Physalis   

Species
C. × paradisi   
Physalis   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pink Grapefruit and Physalis

We might think that Pink Grapefruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Physalis is Sapindales and Solanales respectively. Pink Grapefruit belongs to Rutaceae family and Physalis belongs to Solanaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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