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Physalis and Huckleberry


Huckleberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Unknown   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
8.70 g   
99+

Fiber
0.50 g   
40
Not Available   

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
0.40 g   
99+

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
2.80 mg   
1
0.30 mg   
99+

Vitamin C (Ascorbic Acid)
28.00 mg   
32
2.80 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
170.00 mg   
99+
Not Available   

Iron
1.30 mg   
11
0.30 mg   
35

Sodium
Not Available   
10.00 mg   
10

Calcium
12.00 mg   
29
15.00 mg   
26

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
39.00 mg   
9
Not Available   

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
90.70 g   
9

Ash
0.80 g   
13
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
55.00 kcal   
25

Calories in Jam
238.00 kcal   
22
420.00 kcal   
1

Calories in Pie
320.00 kcal   
14
372.00 kcal   
7

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Blue, Purple, Purplish black   

Inside Color
Orange   
Purple   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
North America   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
NA   
Loamy, Sandy, Well-drained   

Soil pH
5-6.1   
4-6   

Climatic Conditions
NA   
Humid, Warm   

Facts

Facts about
NA   
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada   

Top Importer
Netherlands   
Canada   

Top Exporter
Colombia   
Chile   

Scientific Name

Botanical Name
Physalis Peruviana   
Gaylussacia brachycera   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Physalis   
Gaylussacia   

Species
Physalis   
G. brachycera   

Generic Group
Not Available   
Heath   

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Difference Between Physalis and Huckleberry

We might think that Physalis and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Huckleberry with peel is 77.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Huckleberry is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and Huckleberry belongs to Ericaceae family. Physalis belongs to Physalis genus of Physalis species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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