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Huckleberry and Rambutan


Rambutan and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Hydrates skin  

Hair Benefits
Protects hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
15.70 g  
22

Fiber
3.60 g  
17
2.80 g  
23

Sugar
4.20 g  
99+
15.70 g  
9

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
14

Vitamin B3 (Niacin)
0.30 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.00 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
208.00 mg  
35
138.00 mg  
99+

Iron
0.30 mg  
35
1.90 mg  
5

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
15.00 mg  
27
20.00 mg  
23

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.28 mg  
10
1.00 mg  
3

Phosphorus
11.00 mg  
35
15.00 mg  
31

Manganese
0.42 mg  
10
0.00 mg  
99+

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
0.00 mg  
26

Water Content
90.70 g  
10
79.50 g  
99+

Ash
0.10 g  
99+
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
69.00 kcal  
21

Calories in Fresh Fruit without Peel
52.00 kcal  
30
68.00 kcal  
20

Calories in Frozen Form
53.00 kcal  
27
0.00 kcal  
99+

Calories in Dried Form
349.00 kcal  
14
150.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
105.00 kcal  
9

Calories in Jam
420.00 kcal  
1
250.00 kcal  
19

Calories in Pie
372.00 kcal  
8
290.00 kcal  
24

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Coral red, Yellow  

Inside Color
Purple  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
North America  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Clay, Loam  

Soil pH
4-6  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Humid  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
Canada  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
Canada  
Singapore  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Nephelium lappaceum  

Synonym
Vaccinium Corymbosum  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Sapindaceae  

Genus
Gaylussacia  
Nephelium  

Species
G. brachycera  
N. lappaceum  

Generic Group
Heath  
-  

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Difference Between Huckleberry and Rambutan

We might think that Huckleberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Rambutan with peel is 37.00 kcal and 69.00 kcal and the amount of calories without peel is 52.00 kcal and 68.00 kcal respectively. Thus, Huckleberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Rambutan is Ericales and Sapindales respectively. Huckleberry belongs to Ericaceae family and Rambutan belongs to Sapindaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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