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Rambutan and Cloudberry


Cloudberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Heart care  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner  
Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
-  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
8.60 g  
99+

Fiber
2.80 g  
23
5.30 g  
9

Sugar
15.70 g  
9
7.00 g  
99+

Protein
1.00 g  
25
2.40 g  
7

Protein to Carb Ratio
0.06  
21
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
40
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.07 mg  
12

Vitamin B3 (Niacin)
0.79 mg  
13
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
0.00 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.80 g  
9

Minerals
  
  

Potassium
138.00 mg  
99+
194.00 mg  
39

Iron
1.90 mg  
5
0.70 mg  
17

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
18.00 mg  
24

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
1.00 mg  
3
0.10 mg  
23

Phosphorus
15.00 mg  
31
35.00 mg  
14

Manganese
0.00 mg  
99+
0.65 mg  
6

Copper
0.00 mg  
99+
0.08 mg  
29

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
79.50 g  
99+
87.00 g  
29

Ash
0.30 g  
39
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
51.00 kcal  
31

Calories in Fresh Fruit without Peel
68.00 kcal  
20
47.00 kcal  
33

Calories in Frozen Form
0.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
150.00 kcal  
99+
200.00 kcal  
99+

Calories in Canned Form
82.00 kcal  
16
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
61.00 kcal  
22

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
290.00 kcal  
24
280.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Winter  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Orange, Pink, Yellow  

Inside Color
Greyish-white  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sweet-Sour  

Origin
-  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Well-drained  

Soil pH
5.5-6.5  
3.5-5  

Climatic Conditions
Humid  
Cold, Warm  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Norway  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Singapore  
Norway  

Top Exporter
Thailand  
Finland  

Scientific Name

Botanical Name
Nephelium lappaceum  
Rubus chamaemorus  

Synonym
Rambota  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Nephelium  
Rubus  

Species
N. lappaceum  
R. chamaemorus  

Generic Group
-  
-  

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Difference Between Rambutan and Cloudberry

We might think that Rambutan and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Cloudberry with peel is 69.00 kcal and 51.00 kcal and the amount of calories without peel is 68.00 kcal and 47.00 kcal respectively. Thus, Rambutan and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Cloudberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Cloudberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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