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Cloudberry and Tamarind


Tamarind and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
62.50 g  
4

Fiber
5.30 g  
9
5.10 g  
10

Sugar
7.00 g  
99+
57.40 g  
3

Protein
2.40 g  
7
2.80 g  
4

Protein to Carb Ratio
0.28  
2
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.05 mg  
21
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.15 mg  
4

Vitamin B3 (Niacin)
0.90 mg  
11
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
158.00 mg  
3
3.50 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.80 g  
9
0.60 g  
14

Minerals
  
  

Potassium
194.00 mg  
39
628.00 mg  
4

Iron
0.70 mg  
17
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
18.00 mg  
24
74.00 mg  
2

Magnesium
6.00 mg  
29
92.00 mg  
1

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
35.00 mg  
14
113.00 mg  
1

Manganese
0.65 mg  
6
0.10 mg  
35

Copper
0.08 mg  
29
0.00 mg  
99+

Selenium
0.10 mcg  
16
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
0.00 mg  
26

Water Content
87.00 g  
29
82.00 g  
99+

Ash
1.20 g  
6
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
239.00 kcal  
4

Calories in Fresh Fruit without Peel
47.00 kcal  
33
239.00 kcal  
4

Calories in Frozen Form
43.00 kcal  
37
187.00 kcal  
4

Calories in Dried Form
200.00 kcal  
99+
128.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
28.00 kcal  
99+

Calories in Jam
50.00 kcal  
38
254.00 kcal  
17

Calories in Pie
280.00 kcal  
30
239.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Winter  
Spring, Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Brown, Reddish-brown  

Inside Color
Orange  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sweet-Sour  
Sour-Sweet  

Origin
Arctic Tundra  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
3.5-5  
5.6-6.5  

Climatic Conditions
Cold, Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
India  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Thailand  

Scientific Name

Botanical Name
Rubus chamaemorus  
Tamarindus indica  

Synonym
Rubus Chamaemorus  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Rosaceae  
Fabaceae  

Genus
Rubus  
Tamarindus  

Species
R. chamaemorus  
Tamarindus indica  

Generic Group
-  
Tamarind Sub  

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Difference Between Cloudberry and Tamarind

We might think that Cloudberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Tamarind with peel is 51.00 kcal and 239.00 kcal and the amount of calories without peel is 47.00 kcal and 239.00 kcal respectively. Thus, Cloudberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Tamarind is Rosales and Fabales respectively. Cloudberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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