Tamarind vs Dragonfruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
14.00 g
32
Fiber
5.10 g
10
1.00 g
36
Sugar
57.40 g
3
8.00 g
36
Protein
2.80 g
4
2.00 g
10
Protein to Carb Ratio
0.04
23
0.14
12
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
Not Available
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
24
Vitamin B2 (Riboflavin)
0.15 mg
4
0.05 mg
20
Vitamin B3 (Niacin)
1.94 mg
2
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
26
Not Available
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
3.50 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.40 g
21
Minerals
Potassium
628.00 mg
4
Not Available
Iron
2.80 mg
2
0.65 mg
19
Sodium
28.00 mg
2
Not Available
Calcium
74.00 mg
2
8.80 mg
36
Magnesium
92.00 mg
1
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
113.00 mg
1
36.10 mg
12
Manganese
0.10 mg
31
Not Available
Copper
0.00 mg
99+
Not Available
Selenium
1.30 mcg
6
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
87.00 g
27
Ash
0.09 g
99+
0.40 g
33
Carbs in Tamarind and Dragonfruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Dragonfruit are 62.50 g and 14.00 g respectively. The protein content of Tamarind and Dragonfruit is 2.80 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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