Tamarind vs Dragonfruit
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Prevents hair loss
Treatment of colored hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
NA
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Not Available
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
14.00 g
32
Fiber
5.10 g
10
1.00 g
36
Sugar
57.40 g
3
8.00 g
36
Protein
2.80 g
4
2.00 g
10
Protein to Carb Ratio
0.04
23
0.14
12
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
Not Available
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
24
Vitamin B2 (Riboflavin)
0.15 mg
4
0.05 mg
20
Vitamin B3 (Niacin)
1.94 mg
2
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
26
Not Available
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
3.50 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.40 g
21
Minerals
Potassium
628.00 mg
4
Not Available
Iron
2.80 mg
2
0.65 mg
19
Sodium
28.00 mg
2
Not Available
Calcium
74.00 mg
2
8.80 mg
36
Magnesium
92.00 mg
1
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
113.00 mg
1
36.10 mg
12
Manganese
0.10 mg
31
Not Available
Copper
0.00 mg
99+
Not Available
Selenium
1.30 mcg
6
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
87.00 g
27
Ash
0.09 g
99+
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
50.00 kcal
30
Calories in Jam
254.00 kcal
17
150.00 kcal
33
Calories in Pie
239.00 kcal
39
Not Available
Characteristics
Type
Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Spring, Summer
Early fall, Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
No
No
Color
Brown, Reddish-brown
Magenta, Pink
Inside Color
Brown
White
Shape
Curving Cylinder
Oval
Texture
Tough
Fleshy
Taste
Sour-Sweet
Bland
Origin
Africa
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
NA
Soil pH
5.6-6.5
5.5-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
NA
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
NA
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
NA
Top Importer
United States of America
China
Top Exporter
Thailand
Vietnam
Scientific Name
Botanical Name
Tamarindus indica
Hylocereus undatus
Synonym
Tamarindo, tamarindus
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Liliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Fabales
Caryophyllales
Family
Fabaceae
Cactaceae
Genus
Tamarindus
Hylocereus
Species
Tamarindus indica
H. undatus
Generic Group
Tamarind Sub
Cactus
Compare Tamarind and Dragonfruit
It is important compare Tamarind and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Tamarind vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.
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