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Dragonfruit vs Physalis Nutrition


Physalis vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
13.30 g   
36

Fiber
1.00 g   
36
0.50 g   
40

Sugar
8.00 g   
36
3.90 g   
99+

Protein
2.00 g   
10
2.30 g   
8

Protein to Carb Ratio
0.14   
12
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.16 mg   
99+
2.80 mg   
1

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
0.40 g   
21
0.00 g   
99+

Minerals
  
  

Potassium
Not Available   
170.00 mg   
99+

Iron
0.65 mg   
19
1.30 mg   
11

Calcium
8.80 mg   
36
12.00 mg   
29

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.10 mg   
23

Phosphorus
36.10 mg   
12
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
Not Available   
0.10 mg   
22

Fatty Acids
  
  

Sterol
  
  

Water Content
87.00 g   
27
Not Available   

Ash
0.40 g   
33
0.80 g   
13

Calories >>
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Carbs in Dragonfruit and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Physalis are 14.00 g and 13.30 g respectively. The protein content of Dragonfruit and Physalis is 2.00 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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