Physalis vs Ugli fruit Nutrition

Physalis

Ugli fruit

Ugli fruit vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

11.00 g

99+

Fiber

0.50 g

2.00 g

Sugar

3.90 g

99+

8.00 g

Protein

2.30 g

1.00 g

Protein to Carb Ratio

0.17

0.09

Vitamins

Vitamin A (Retinol)

150.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.11 mg

Not Available

Vitamin B2 (Riboflavin)

0.04 mg

Not Available

Vitamin B3 (Niacin)

2.80 mg

Not Available

Vitamin C (Ascorbic Acid)

28.00 mg

70.00 mg

Vitamin E (Tocopherole)

0.50 mg

Not Available

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

Not Available

Minerals

Potassium

170.00 mg

99+

Not Available

Iron

1.30 mg

Not Available

Calcium

12.00 mg

Not Available

Magnesium

8.00 mg

Not Available

Zinc

0.10 mg

Not Available

Phosphorus

39.00 mg

Not Available

Manganese

0.40 mg

Not Available

Copper

0.10 mg

Not Available

Fatty Acids

Sterol

Water Content

Not Available

Ash

0.80 g

Not Available

Calories >>

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Carbs in Physalis and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Ugli fruit are 13.30 g and 11.00 g respectively. The protein content of Physalis and Ugli fruit is 2.30 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.