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Physalis vs Ugli fruit


Ugli fruit vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Gives you energy   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Skin cleansing   

Hair Benefits
Unknown   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Hypertension, Ventricular Tachycardia   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
11.00 g   
99+

Fiber
0.50 g   
40
2.00 g   
26

Sugar
3.90 g   
99+
8.00 g   
36

Protein
2.30 g   
8
1.00 g   
25

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
Not Available   

Vitamin B3 (Niacin)
2.80 mg   
1
Not Available   

Vitamin C (Ascorbic Acid)
28.00 mg   
32
70.00 mg   
8

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
Not Available   

Minerals
  
  

Potassium
170.00 mg   
99+
Not Available   

Iron
1.30 mg   
11
Not Available   

Calcium
12.00 mg   
29
Not Available   

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
39.00 mg   
9
Not Available   

Manganese
0.40 mg   
9
Not Available   

Copper
0.10 mg   
22
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
Not Available   

Ash
0.80 g   
13
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
238.00 kcal   
22
260.00 kcal   
14

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Citrus   

Season
Spring, Summer   
Dry   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
NA   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Orange, Yellow   

Inside Color
Orange   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet   

Origin
Chile, Peru   
Jamaica   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Loamy   

Soil pH
5-6.1   
5.5-6   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
NA, United States of America   

Top Importer
Netherlands   
Europe   

Top Exporter
Colombia   
Jamaica   

Scientific Name

Botanical Name
Physalis Peruviana   
Citrus reticulata × Citrus paradisi   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Physalis   
Citrus   

Species
Physalis   
C. reticulata × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Physalis and Ugli fruit

It is important compare Physalis and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Physalis vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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