Physalis vs Ugli fruit
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Gives you energy
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Skin cleansing
Hair Benefits
Unknown
NA
Allergy
Allergy Symptoms
NA
NA
Side Effects
Hypertension, Ventricular Tachycardia
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
11.00 g
99+
Fiber
0.50 g
40
2.00 g
26
Sugar
3.90 g
99+
8.00 g
36
Protein
2.30 g
8
1.00 g
25
Protein to Carb Ratio
0.17
10
0.09
16
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
Not Available
Vitamin B1 (Thiamin)
0.11 mg
3
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
23
Not Available
Vitamin B3 (Niacin)
2.80 mg
1
Not Available
Vitamin C (Ascorbic Acid)
28.00 mg
32
70.00 mg
8
Vitamin E (Tocopherole)
0.50 mg
19
Not Available
Choline
2.00 mg
30
Not Available
Fat
0.00 g
99+
Not Available
Minerals
Potassium
170.00 mg
99+
Not Available
Iron
1.30 mg
11
Not Available
Calcium
12.00 mg
29
Not Available
Magnesium
8.00 mg
27
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
39.00 mg
9
Not Available
Manganese
0.40 mg
9
Not Available
Copper
0.10 mg
22
Not Available
Fatty Acids
Sterol
Water Content
Not Available
Not Available
Ash
0.80 g
13
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
50.00 kcal
30
Calories in Jam
238.00 kcal
22
260.00 kcal
14
Calories in Pie
320.00 kcal
14
Not Available
Characteristics
Type
Fruit vegetable
Citrus
Season
Spring, Summer
Dry
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
NA
Seedless Variety
No
No
Color
Bright Yellow, Orange
Orange, Yellow
Inside Color
Orange
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
NA
Sweet
Origin
Chile, Peru
Jamaica
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Loamy
Soil pH
5-6.1
5.5-6
Climatic Conditions
NA
Warm
Facts
Facts about
NA
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
No
No
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
NA
Jamaica
Other Countries
NA
NA, United States of America
Top Importer
Netherlands
Europe
Top Exporter
Colombia
Jamaica
Scientific Name
Botanical Name
Physalis Peruviana
Citrus reticulata × Citrus paradisi
Synonym
Alkekengi, Herschellia & Pentaphitrum
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Physalis
Citrus
Species
Physalis
C. reticulata × paradisi
Generic Group
Not Available
Citrus fruit
Compare Physalis and Ugli fruit
It is important compare Physalis and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Physalis vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
