Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Ugli fruit vs Physalis


Physalis vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Gives you energy   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Skin cleansing   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
NA   
Unknown   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
13.30 g   
36

Fiber
2.00 g   
26
0.50 g   
40

Sugar
8.00 g   
36
3.90 g   
99+

Protein
1.00 g   
25
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
3

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
23

Vitamin B3 (Niacin)
Not Available   
2.80 mg   
1

Vitamin C (Ascorbic Acid)
70.00 mg   
8
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
Not Available   
0.00 g   
99+

Minerals
  
  

Potassium
Not Available   
170.00 mg   
99+

Iron
Not Available   
1.30 mg   
11

Calcium
Not Available   
12.00 mg   
29

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
Not Available   
0.10 mg   
22

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
Not Available   

Ash
Not Available   
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
260.00 kcal   
14
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Dry   
Spring, Summer   

Varieties
NA   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Bright Yellow, Orange   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
NA   

Origin
Jamaica   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loamy   
NA   

Soil pH
5.5-6   
5-6.1   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
NA   

Other Countries
NA, United States of America   
NA   

Top Importer
Europe   
Netherlands   

Top Exporter
Jamaica   
Colombia   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Physalis Peruviana   

Synonym
Tangelo, citrus tangelo   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Physalis   

Species
C. reticulata × paradisi   
Physalis   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Ugli fruit and Physalis

It is important compare Ugli fruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Ugli fruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits