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Physalis and Tamarillo


Tamarillo and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Unknown   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
3.80 g   
99+

Fiber
0.50 g   
40
3.30 g   
18

Sugar
3.90 g   
99+
1.00 g   
99+

Protein
2.30 g   
8
2.00 g   
10

Protein to Carb Ratio
0.17   
10
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
2.80 mg   
1
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.20 mg   
8

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
28.00 mg   
32
29.80 mg   
29

Vitamin E (Tocopherole)
0.50 mg   
19
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
0.00 mg   
32

Fat
0.00 g   
99+
0.36 g   
24

Minerals
  
  

Potassium
170.00 mg   
99+
321.00 mg   
16

Iron
1.30 mg   
11
0.57 mg   
22

Sodium
Not Available   
1.44 mg   
19

Calcium
12.00 mg   
29
10.70 mg   
33

Magnesium
8.00 mg   
27
20.60 mg   
13

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
39.00 mg   
9
38.90 mg   
10

Manganese
0.40 mg   
9
0.11 mg   
29

Copper
0.10 mg   
22
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
Not Available   
84.00 g   
40

Ash
0.80 g   
13
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
72.00 kcal   
15

Calories in Jam
238.00 kcal   
22
195.00 kcal   
27

Calories in Pie
320.00 kcal   
14
180.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Orange, Red, Yellow   

Inside Color
Orange   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
NA   
Tangy, Tart   

Origin
Chile, Peru   
South Africa   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5-6.1   
5.8-7   

Climatic Conditions
NA   
Rainfall, Warm   

Facts

Facts about
NA   
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
New Zealand   

Other Countries
NA   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
New Zealand   

Scientific Name

Botanical Name
Physalis Peruviana   
Solanum betaceum   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Physalis   
Solanum   

Species
Physalis   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

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Difference Between Physalis and Tamarillo

We might think that Physalis and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Physalis and Tamarillo with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Physalis and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Tamarillo is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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