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Tamarillo and Longan


Longan and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Heart burn  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
15.00 g  
27

Fiber
3.30 g  
19
1.10 g  
37

Sugar
1.00 g  
99+
16.50 g  
7

Protein
2.00 g  
10
1.30 g  
17

Protein to Carb Ratio
0.52  
1
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.50 mg  
2

Vitamin B3 (Niacin)
0.27 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
29.80 mg  
29
28.00 mg  
32

Vitamin E (Tocopherole)
2.09 mg  
4
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.10 mg  
36

Fat
0.36 g  
24
0.40 g  
21

Minerals
  
  

Potassium
321.00 mg  
16
266.00 mg  
24

Iron
0.57 mg  
22
0.13 mg  
99+

Sodium
1.44 mg  
19
0.00 mg  
21

Calcium
10.70 mg  
34
1.00 mg  
99+

Magnesium
20.60 mg  
13
10.00 mg  
25

Zinc
0.15 mg  
18
0.05 mg  
28

Phosphorus
38.90 mg  
10
12.00 mg  
34

Manganese
0.11 mg  
33
0.05 mg  
99+

Copper
0.05 mg  
40
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
84.00 g  
99+
78.00 g  
99+

Ash
0.00 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
83.00 kcal  
13

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
31.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
36.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
80.00 kcal  
17
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
50.00 kcal  
31

Calories in Jam
195.00 kcal  
27
250.00 kcal  
19

Calories in Pie
180.00 kcal  
99+
109.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Tree fruit, Tropical  

Season
All seasons  
Mid to late summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Orange, Red, Yellow  
Rusty brown  

Inside Color
Creamy Yellow  
Yellowish brown  

Shape
Round  
Round  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Sweetish  

Origin
South Africa  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
5.8-7  
5-7  

Climatic Conditions
Rainfall, Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Thailand  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Solanum betaceum  
Dimocarpus longan  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Sapindaceae  

Genus
Solanum  
Dimocarpus  

Species
Solanum betaceum  
D. longan  

Generic Group
Nightshade  
-  

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Difference Between Tamarillo and Longan

We might think that Tamarillo and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Longan is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Longan with peel is 31.00 kcal and 83.00 kcal and the amount of calories without peel is 31.00 kcal and 60.00 kcal respectively. Thus, Tamarillo and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Longan is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Longan belongs to Sapindaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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