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Tamarillo and Tamarind


Tamarind and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Heart burn  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
62.50 g  
4

Fiber
3.30 g  
18
5.10 g  
10

Sugar
1.00 g  
99+
57.40 g  
3

Protein
2.00 g  
10
2.80 g  
4

Protein to Carb Ratio
0.52  
1
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
34
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
22
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.15 mg  
4

Vitamin B3 (Niacin)
0.27 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.07 mg  
26

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
29.80 mg  
29
3.50 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
3
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
0.00 mg  
32
8.60 mg  
8

Fat
0.36 g  
24
0.60 g  
14

Minerals
  
  

Potassium
321.00 mg  
16
628.00 mg  
4

Iron
0.57 mg  
22
2.80 mg  
2

Sodium
1.44 mg  
19
28.00 mg  
2

Calcium
10.70 mg  
33
74.00 mg  
2

Magnesium
20.60 mg  
13
92.00 mg  
1

Zinc
0.15 mg  
18
0.10 mg  
23

Phosphorus
38.90 mg  
10
113.00 mg  
1

Manganese
0.11 mg  
29
0.10 mg  
31

Copper
0.05 mg  
40
0.00 mg  
99+

Selenium
0.10 mcg  
16
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
0.00 mg  
16

Water Content
84.00 g  
40
82.00 g  
99+

Ash
0.00 g  
99+
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
31.00 kcal  
22
239.00 kcal  
2

Calories in Frozen Form
Not Available  
187.00 kcal  
1

Calories in Dried Form
36.00 kcal  
99+
128.00 kcal  
37

Calories in Canned Form
80.00 kcal  
11
Not Available  

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
15
28.00 kcal  
39

Calories in Jam
195.00 kcal  
27
254.00 kcal  
17

Calories in Pie
180.00 kcal  
99+
239.00 kcal  
39

Characteristics

Type
Fruit vegetable  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Brown, Reddish-brown  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Fleshy  
Tough  

Taste
Tangy, Tart  
Sour-Sweet  

Origin
South Africa  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.8-7  
5.6-6.5  

Climatic Conditions
Rainfall, Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
India  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Solanum betaceum  
Tamarindus indica  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Fabales  

Family
Solanaceae  
Fabaceae  

Genus
Solanum  
Tamarindus  

Species
Solanum betaceum  
Tamarindus indica  

Generic Group
Nightshade  
Tamarind Sub  

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Difference Between Tamarillo and Tamarind

We might think that Tamarillo and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Tamarind is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 239.00 kcal respectively. Thus, Tamarillo and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Tamarind is Solanales and Fabales respectively. Tamarillo belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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