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Tamarind and Tamarillo

Tamarind
Tamarillo
Tamarillo and Tamarind


Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   
Hair Benefits
Prevents hair loss   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
3.80 g   
99+
Fiber
5.10 g   
10
3.30 g   
18
Sugar
57.40 g   
3
1.00 g   
99+
Protein
2.80 g   
4
2.00 g   
10
Protein to Carb Ratio
0.04   
23
0.52   
1
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
1.48 mcg   
34
Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.00 mg   
99+
Vitamin B3 (Niacin)
1.94 mg   
2
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.20 mg   
8
Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
29.80 mg   
29
Vitamin E (Tocopherole)
0.10 mg   
37
2.09 mg   
3
Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
8.60 mg   
8
0.00 mg   
32
Fat
0.60 g   
14
0.36 g   
24
Minerals
  
  
Potassium
628.00 mg   
4
321.00 mg   
16
Iron
2.80 mg   
2
0.57 mg   
22
Sodium
28.00 mg   
2
1.44 mg   
19
Calcium
74.00 mg   
2
10.70 mg   
33
Magnesium
92.00 mg   
1
20.60 mg   
13
Zinc
0.10 mg   
23
0.15 mg   
18
Phosphorus
113.00 mg   
1
38.90 mg   
10
Manganese
0.10 mg   
31
0.11 mg   
29
Copper
0.00 mg   
99+
0.05 mg   
40
Selenium
1.30 mcg   
6
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
82.00 g   
99+
84.00 g   
40
Ash
0.09 g   
99+
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
239.00 kcal   
2
31.00 kcal   
22
Calories in Frozen Form
187.00 kcal   
1
Not Available   
Calories in Dried Form
128.00 kcal   
37
36.00 kcal   
99+
Calories in Canned Form
Not Available   
80.00 kcal   
11
Calories in Foods
  
  
Calories in Juice
28.00 kcal   
39
72.00 kcal   
15
Calories in Jam
254.00 kcal   
17
195.00 kcal   
27
Calories in Pie
239.00 kcal   
39
180.00 kcal   
99+
Characteristics
Type
Tropical   
Fruit vegetable   
Season
Spring, Summer   
All seasons   
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Seedless Variety
No   
No   
Color
Brown, Reddish-brown   
Orange, Red, Yellow   
Inside Color
Brown   
Creamy Yellow   
Shape
Curving Cylinder   
Round   
Texture
Tough   
Fleshy   
Taste
Sour-Sweet   
Tangy, Tart   
Origin
Africa   
South Africa   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy loam, Well-drained   
Soil pH
5.6-6.5   
5.8-7   
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Rainfall, Warm   
Facts
Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
No   
Spirits
No   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
New Zealand   
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Top Importer
United States of America   
United States of America   
Top Exporter
Thailand   
New Zealand   
Scientific Name
Botanical Name
Tamarindus indica   
Solanum betaceum   
Synonym
Tamarindo, tamarindus   
tree tomato, genus Cyphomandra, Cyphomandra   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Rosidae   
Asteridae   
Order
Fabales   
Solanales   
Family
Fabaceae   
Solanaceae   
Genus
Tamarindus   
Solanum   
Species
Tamarindus indica   
Solanum betaceum   
Generic Group
Tamarind Sub   
Nightshade   
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Difference Between Tamarind and Tamarillo

We might think that Tamarind and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Tamarind and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 31.00 kcal respectively. Thus, Tamarind and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Tamarillo is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Tamarillo belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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