Home
Compare Fruits


Tamarind and Tamarillo


Tamarillo and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
3.80 g  
99+

Fiber
5.10 g  
10
3.30 g  
18

Sugar
57.40 g  
3
1.00 g  
99+

Protein
2.80 g  
4
2.00 g  
10

Protein to Carb Ratio
0.04  
23
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.43 mg  
1
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.00 mg  
99+

Vitamin B3 (Niacin)
1.94 mg  
2
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.20 mg  
8

Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.10 mg  
37
2.09 mg  
3

Vitamin K (Phyllochinone)
2.80 mcg  
22
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
8.60 mg  
8
0.00 mg  
32

Fat
0.60 g  
14
0.36 g  
24

Minerals
  
  

Potassium
628.00 mg  
4
321.00 mg  
16

Iron
2.80 mg  
2
0.57 mg  
22

Sodium
28.00 mg  
2
1.44 mg  
19

Calcium
74.00 mg  
2
10.70 mg  
33

Magnesium
92.00 mg  
1
20.60 mg  
13

Zinc
0.10 mg  
23
0.15 mg  
18

Phosphorus
113.00 mg  
1
38.90 mg  
10

Manganese
0.10 mg  
31
0.11 mg  
29

Copper
0.00 mg  
99+
0.05 mg  
40

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
0.00 mg  
16

Water Content
82.00 g  
99+
84.00 g  
40

Ash
0.09 g  
99+
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
239.00 kcal  
2
31.00 kcal  
22

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
36.00 kcal  
99+

Calories in Canned Form
Not Available  
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
72.00 kcal  
15

Calories in Jam
254.00 kcal  
17
195.00 kcal  
27

Calories in Pie
239.00 kcal  
39
180.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Orange, Red, Yellow  

Inside Color
Brown  
Creamy Yellow  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Tangy, Tart  

Origin
Africa  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.6-6.5  
5.8-7  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Rainfall, Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Tamarindus indica  
Solanum betaceum  

Synonym
Tamarindo, tamarindus  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Fabales  
Solanales  

Family
Fabaceae  
Solanaceae  

Genus
Tamarindus  
Solanum  

Species
Tamarindus indica  
Solanum betaceum  

Generic Group
Tamarind Sub  
Nightshade  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Tamarind and Tamarillo

We might think that Tamarind and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Tamarind and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 31.00 kcal respectively. Thus, Tamarind and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Tamarillo is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Tamarillo belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits