Tamarind and Tamarillo
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
3.80 g
99+
Fiber
5.10 g
10
3.30 g
18
Sugar
57.40 g
3
1.00 g
99+
Protein
2.80 g
4
2.00 g
10
Protein to Carb Ratio
0.04
23
0.52
1
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
1.48 mcg
34
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
22
Vitamin B2 (Riboflavin)
0.15 mg
4
0.00 mg
99+
Vitamin B3 (Niacin)
1.94 mg
2
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.20 mg
8
Vitamin B9 (Folic acid)
14.00 mcg
21
4.00 mcg
31
Vitamin C (Ascorbic Acid)
3.50 mg
99+
29.80 mg
29
Vitamin E (Tocopherole)
0.10 mg
37
2.09 mg
3
Vitamin K (Phyllochinone)
2.80 mcg
22
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
8.60 mg
8
0.00 mg
32
Fat
0.60 g
14
0.36 g
24
Minerals
Potassium
628.00 mg
4
321.00 mg
16
Iron
2.80 mg
2
0.57 mg
22
Sodium
28.00 mg
2
1.44 mg
19
Calcium
74.00 mg
2
10.70 mg
33
Magnesium
92.00 mg
1
20.60 mg
13
Zinc
0.10 mg
23
0.15 mg
18
Phosphorus
113.00 mg
1
38.90 mg
10
Manganese
0.10 mg
31
0.11 mg
29
Copper
0.00 mg
99+
0.05 mg
40
Selenium
1.30 mcg
6
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
82.00 g
99+
84.00 g
40
Ash
0.09 g
99+
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
239.00 kcal
2
31.00 kcal
22
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
36.00 kcal
99+
Calories in Canned Form
Not Available
80.00 kcal
11
Calories in Foods
Calories in Juice
28.00 kcal
39
72.00 kcal
15
Calories in Jam
254.00 kcal
17
195.00 kcal
27
Calories in Pie
239.00 kcal
39
180.00 kcal
99+
Characteristics
Type
Tropical
Fruit vegetable
Season
Spring, Summer
All seasons
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Brown, Reddish-brown
Orange, Red, Yellow
Inside Color
Brown
Creamy Yellow
Shape
Curving Cylinder
Round
Texture
Tough
Fleshy
Taste
Sour-Sweet
Tangy, Tart
Origin
Africa
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
5.6-6.5
5.8-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Rainfall, Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
New Zealand
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
United States of America
United States of America
Top Exporter
Thailand
New Zealand
Scientific Name
Botanical Name
Tamarindus indica
Solanum betaceum
Synonym
Tamarindo, tamarindus
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Fabales
Solanales
Family
Fabaceae
Solanaceae
Genus
Tamarindus
Solanum
Species
Tamarindus indica
Solanum betaceum
Generic Group
Tamarind Sub
Nightshade
Difference Between Tamarind and Tamarillo
We might think that Tamarind and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Tamarind and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 31.00 kcal respectively. Thus, Tamarind and Tamarillo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Tamarillo is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Tamarillo belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
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