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Tamarillo and Pumpkin

Tamarillo
Pumpkin
Pumpkin and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hair Benefits
Protects hair   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Heart burn   
Kidney and gallbladder diseases   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
6.50 g   
99+
Fiber
3.30 g   
18
0.50 g   
40
Sugar
1.00 g   
99+
2.76 g   
99+
Protein
2.00 g   
10
1.00 g   
25
Protein to Carb Ratio
0.52   
1
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.11 mg   
8
Vitamin B3 (Niacin)
0.27 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.06 mg   
28
Vitamin B9 (Folic acid)
4.00 mcg   
31
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
29.80 mg   
29
9.00 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
0.44 mg   
20
Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
0.00 mg   
32
Fat
0.36 g   
24
0.10 g   
99+
Minerals
  
  
Potassium
321.00 mg   
16
340.00 mg   
14
Iron
0.57 mg   
22
0.80 mg   
16
Sodium
1.44 mg   
19
1.00 mg   
20
Calcium
10.70 mg   
33
21.00 mg   
21
Magnesium
20.60 mg   
13
12.00 mg   
23
Zinc
0.15 mg   
18
0.32 mg   
8
Phosphorus
38.90 mg   
10
44.00 mg   
7
Manganese
0.11 mg   
29
0.13 mg   
26
Copper
0.05 mg   
40
0.00 mg   
99+
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
82.22 mg   
10
Omega 6s
0.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
84.00 g   
40
94.20 g   
3
Ash
0.00 g   
99+
1.40 g   
5
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38
Calories in Fresh Fruit without Peel
31.00 kcal   
22
30.00 kcal   
23
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
36.00 kcal   
99+
Not Available   
Calories in Canned Form
80.00 kcal   
11
34.00 kcal   
24
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
46.00 kcal   
32
Calories in Jam
195.00 kcal   
27
130.00 kcal   
35
Calories in Pie
180.00 kcal   
99+
244.00 kcal   
37
Characteristics
Type
Fruit vegetable   
Berry   
Season
All seasons   
All seasons   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Seedless Variety
No   
Yes   
Color
Orange, Red, Yellow   
Blue, Green, Orange, Red, White   
Inside Color
Creamy Yellow   
Creamy Yellow   
Shape
Round   
Round   
Texture
Fleshy   
Fibrous   
Taste
Tangy, Tart   
Creamy, Soft, Sweet   
Origin
South Africa   
Mexico   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   
Soil pH
5.8-7   
5.5-7.5   
Climatic Conditions
Rainfall, Warm   
Warm to hot climate   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
China   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
China   
Scientific Name
Botanical Name
Solanum betaceum   
Cucurbita maxima   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Cucurbita pepo, Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Cucurbitales   
Family
Solanaceae   
Cucurbitaceae   
Genus
Solanum   
Cucurbita   
Species
Solanum betaceum   
Cucurbita mixta   
Generic Group
Nightshade   
Not Available   
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Difference Between Tamarillo and Pumpkin

We might think that Tamarillo and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 31.00 kcal and 30.00 kcal respectively. Thus, Tamarillo and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Pumpkin is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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