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Pumpkin vs Sapota Nutrition

Pumpkin
Sapota
Sapota vs Pumpkin Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
10.40 g   
99+
Fiber
0.50 g   
40
1.50 g   
31
Sugar
2.76 g   
99+
0.00 g   
99+
Protein
1.00 g   
25
0.80 g   
37
Protein to Carb Ratio
0.15   
11
0.08   
19
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
245.10 mcg   
2
Vitamin B1 (Thiamin)
0.05 mg   
21
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.00 mg   
99+
Vitamin B3 (Niacin)
0.60 mg   
25
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.10 mg   
15
Vitamin B9 (Folic acid)
16.00 mcg   
19
11.00 mcg   
24
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
6.50 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
Not Available   
Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.10 g   
99+
0.10 g   
99+
Minerals
  
  
Potassium
340.00 mg   
14
263.00 mg   
25
Iron
0.80 mg   
16
0.60 mg   
21
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
21.00 mg   
21
26.00 mg   
17
Magnesium
12.00 mg   
23
26.00 mg   
8
Zinc
0.32 mg   
8
0.10 mg   
23
Phosphorus
44.00 mg   
7
27.00 mg   
19
Manganese
0.13 mg   
26
0.10 mg   
31
Copper
0.00 mg   
99+
0.10 mg   
22
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
22.00 mg   
24
Omega 6s
49.00 mg   
33
13.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
89.70 g   
13
Ash
1.40 g   
5
0.80 g   
13
Calories >>
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Carbs in Pumpkin and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Sapota are 6.50 g and 10.40 g respectively. The protein content of Pumpkin and Sapota is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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