Pumpkin vs Sapota Nutrition

Pumpkin

Sapota

Sapota vs Pumpkin Nutrition

Nutrition

Serving Size

100 g

Carbs

6.50 g

99+

10.40 g

99+

Fiber

0.50 g

1.50 g

Sugar

2.76 g

99+

0.00 g

99+

Protein

1.00 g

0.80 g

Protein to Carb Ratio

0.15

0.08

Vitamins

Vitamin A (Retinol)

426.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.11 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.60 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.10 mg

Vitamin B9 (Folic acid)

16.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

6.50 mg

99+

Vitamin E (Tocopherole)

0.44 mg

Not Available

Vitamin K (Phyllochinone)

1.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.10 g

99+

0.10 g

99+

Minerals

Potassium

340.00 mg

263.00 mg

Iron

0.80 mg

0.60 mg

Sodium

1.00 mg

3.00 mg

Calcium

21.00 mg

26.00 mg

Magnesium

12.00 mg

26.00 mg

Zinc

0.32 mg

0.10 mg

Phosphorus

44.00 mg

27.00 mg

Manganese

0.13 mg

0.10 mg

Copper

0.00 mg

99+

0.10 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

82.22 mg

22.00 mg

Omega 6s

49.00 mg

13.00 mg

99+

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

94.20 g

89.70 g

Ash

1.40 g

0.80 g

Calories >>

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Carbs in Pumpkin and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Sapota are 6.50 g and 10.40 g respectively. The protein content of Pumpkin and Sapota is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.