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Tamarillo vs Physalis Nutrition

Tamarillo
Physalis
Physalis vs Tamarillo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
13.30 g   
36
Fiber
3.30 g   
18
0.50 g   
40
Sugar
1.00 g   
99+
3.90 g   
99+
Protein
2.00 g   
10
2.30 g   
8
Protein to Carb Ratio
0.52   
1
0.17   
10
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
150.00 mcg   
5
Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B3 (Niacin)
0.27 mg   
99+
2.80 mg   
1
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.20 mg   
8
Not Available   
Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   
Vitamin C (Ascorbic Acid)
29.80 mg   
29
28.00 mg   
32
Vitamin E (Tocopherole)
2.09 mg   
3
0.50 mg   
19
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
2.00 mg   
30
Fat
0.36 g   
24
0.00 g   
99+
Minerals
  
  
Potassium
321.00 mg   
16
170.00 mg   
99+
Iron
0.57 mg   
22
1.30 mg   
11
Sodium
1.44 mg   
19
Not Available   
Calcium
10.70 mg   
33
12.00 mg   
29
Magnesium
20.60 mg   
13
8.00 mg   
27
Zinc
0.15 mg   
18
0.10 mg   
23
Phosphorus
38.90 mg   
10
39.00 mg   
9
Manganese
0.11 mg   
29
0.40 mg   
9
Copper
0.05 mg   
40
0.10 mg   
22
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
Not Available   
Omega 6s
0.00 mg   
99+
Not Available   
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
Not Available   
Ash
0.00 g   
99+
0.80 g   
13
Calories >>
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Carbs in Tamarillo and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Physalis are 3.80 g and 13.30 g respectively. The protein content of Tamarillo and Physalis is 2.00 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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