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Tamarillo and Physalis


Physalis and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
13.30 g   
36

Fiber
3.30 g   
18
0.50 g   
40

Sugar
1.00 g   
99+
3.90 g   
99+

Protein
2.00 g   
10
2.30 g   
8

Protein to Carb Ratio
0.52   
1
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.27 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.20 mg   
8
Not Available   

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
29.80 mg   
29
28.00 mg   
32

Vitamin E (Tocopherole)
2.09 mg   
3
0.50 mg   
19

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
2.00 mg   
30

Fat
0.36 g   
24
0.00 g   
99+

Minerals
  
  

Potassium
321.00 mg   
16
170.00 mg   
99+

Iron
0.57 mg   
22
1.30 mg   
11

Sodium
1.44 mg   
19
Not Available   

Calcium
10.70 mg   
33
12.00 mg   
29

Magnesium
20.60 mg   
13
8.00 mg   
27

Zinc
0.15 mg   
18
0.10 mg   
23

Phosphorus
38.90 mg   
10
39.00 mg   
9

Manganese
0.11 mg   
29
0.40 mg   
9

Copper
0.05 mg   
40
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
Not Available   

Ash
0.00 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
Not Available   

Calories in Canned Form
80.00 kcal   
11
Not Available   

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
60.00 kcal   
22

Calories in Jam
195.00 kcal   
27
238.00 kcal   
22

Calories in Pie
180.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Fruit vegetable   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Bright Yellow, Orange   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Tangy, Tart   
NA   

Origin
South Africa   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
5.8-7   
5-6.1   

Climatic Conditions
Rainfall, Warm   
NA   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
NA   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
New Zealand   
Colombia   

Scientific Name

Botanical Name
Solanum betaceum   
Physalis Peruviana   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Solanum   
Physalis   

Species
Solanum betaceum   
Physalis   

Generic Group
Nightshade   
Not Available   

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Difference Between Tamarillo and Physalis

We might think that Tamarillo and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Physalis is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Physalis is Solanales and Solanales respectively. Tamarillo belongs to Solanaceae family and Physalis belongs to Solanaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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