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Tamarillo vs Physalis


Physalis vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Heart burn  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
13.30 g  
36

Fiber
3.30 g  
19
0.50 g  
99+

Sugar
1.00 g  
99+
3.90 g  
99+

Protein
2.00 g  
10
2.30 g  
8

Protein to Carb Ratio
0.52  
1
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
22
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
0.27 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
29.80 mg  
29
28.00 mg  
32

Vitamin E (Tocopherole)
2.09 mg  
4
0.50 mg  
22

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
335.00 mcg  
4

Choline
0.00 mg  
39
2.00 mg  
37

Fat
0.36 g  
24
0.00 g  
99+

Minerals
  
  

Potassium
321.00 mg  
16
170.00 mg  
99+

Iron
0.57 mg  
22
1.30 mg  
11

Sodium
1.44 mg  
19
1.00 mg  
20

Calcium
10.70 mg  
34
12.00 mg  
30

Magnesium
20.60 mg  
13
8.00 mg  
27

Zinc
0.15 mg  
18
0.10 mg  
23

Phosphorus
38.90 mg  
10
39.00 mg  
9

Manganese
0.11 mg  
33
0.40 mg  
12

Copper
0.05 mg  
40
0.10 mg  
22

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
60.00 mg  
13

Omega 6s
0.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
84.00 g  
99+
92.70 g  
5

Ash
0.00 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
77.00 kcal  
15

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
36.00 kcal  
99+
92.00 kcal  
99+

Calories in Canned Form
80.00 kcal  
17
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
60.00 kcal  
23

Calories in Jam
195.00 kcal  
27
238.00 kcal  
22

Calories in Pie
180.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Fruit vegetable  
Fruit vegetable  

Season
All seasons  
Spring, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Bright Yellow, Orange  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
-  

Origin
South Africa  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
5.8-7  
5-6.1  

Climatic Conditions
Rainfall, Warm  
-  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
-  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
New Zealand  
Colombia  

Scientific Name

Botanical Name
Solanum betaceum  
Physalis Peruviana  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Solanum  
Physalis  

Species
Solanum betaceum  
Physalis  

Generic Group
Nightshade  
-  

Summary >>
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Compare Tamarillo and Physalis

It is important compare Tamarillo and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tamarillo vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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