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Tamarillo and Rambutan


Rambutan and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Hydrates skin  

Hair Benefits
Protects hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Heart burn  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
15.70 g  
22

Fiber
3.30 g  
19
2.80 g  
23

Sugar
1.00 g  
99+
15.70 g  
9

Protein
2.00 g  
10
1.00 g  
25

Protein to Carb Ratio
0.52  
1
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.07 mg  
14

Vitamin B3 (Niacin)
0.27 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
29.80 mg  
29
0.00 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.36 g  
24
0.40 g  
21

Minerals
  
  

Potassium
321.00 mg  
16
138.00 mg  
99+

Iron
0.57 mg  
22
1.90 mg  
5

Sodium
1.44 mg  
19
2.00 mg  
18

Calcium
10.70 mg  
34
20.00 mg  
23

Magnesium
20.60 mg  
13
10.00 mg  
25

Zinc
0.15 mg  
18
1.00 mg  
3

Phosphorus
38.90 mg  
10
15.00 mg  
31

Manganese
0.11 mg  
33
0.00 mg  
99+

Copper
0.05 mg  
40
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
84.00 g  
99+
79.50 g  
99+

Ash
0.00 g  
99+
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
69.00 kcal  
21

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
68.00 kcal  
20

Calories in Frozen Form
31.00 kcal  
99+
0.00 kcal  
99+

Calories in Dried Form
36.00 kcal  
99+
150.00 kcal  
99+

Calories in Canned Form
80.00 kcal  
17
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
105.00 kcal  
9

Calories in Jam
195.00 kcal  
27
250.00 kcal  
19

Calories in Pie
180.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Fruit vegetable  
Tree fruit, Tropical  

Season
All seasons  
Early summer, Early winter, Late fall, Late spring  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Coral red, Yellow  

Inside Color
Creamy Yellow  
Greyish-white  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
Sour, Sweet  

Origin
South Africa  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam  

Soil pH
5.8-7  
5.5-6.5  

Climatic Conditions
Rainfall, Warm  
Humid  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Thailand  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
United States of America  
Singapore  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Solanum betaceum  
Nephelium lappaceum  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Sapindaceae  

Genus
Solanum  
Nephelium  

Species
Solanum betaceum  
N. lappaceum  

Generic Group
Nightshade  
-  

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Difference Between Tamarillo and Rambutan

We might think that Tamarillo and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Rambutan is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Rambutan with peel is 31.00 kcal and 69.00 kcal and the amount of calories without peel is 31.00 kcal and 68.00 kcal respectively. Thus, Tamarillo and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Rambutan is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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