Home
Compare Fruits


Rambutan and Tamarillo


Tamarillo and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Good conditioner   
Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Unknown   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
3.80 g   
99+

Fiber
2.80 g   
22
3.30 g   
18

Sugar
15.70 g   
6
1.00 g   
99+

Protein
1.00 g   
25
2.00 g   
10

Protein to Carb Ratio
0.06   
21
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.02 mg   
40
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.00 mg   
99+

Vitamin B3 (Niacin)
0.79 mg   
13
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.20 mg   
8

Vitamin B9 (Folic acid)
0.00 mcg   
36
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.00 mg   
99+
2.09 mg   
3

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.40 g   
21
0.36 g   
24

Minerals
  
  

Potassium
138.00 mg   
99+
321.00 mg   
16

Iron
1.90 mg   
5
0.57 mg   
22

Sodium
2.00 mg   
18
1.44 mg   
19

Calcium
20.00 mg   
22
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
1.00 mg   
3
0.15 mg   
18

Phosphorus
15.00 mg   
31
38.90 mg   
10

Manganese
0.00 mg   
99+
0.11 mg   
29

Copper
0.00 mg   
99+
0.05 mg   
40

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
79.50 g   
99+
84.00 g   
40

Ash
0.30 g   
38
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
36.00 kcal   
99+

Calories in Canned Form
82.00 kcal   
10
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
72.00 kcal   
15

Calories in Jam
Not Available   
195.00 kcal   
27

Calories in Pie
Not Available   
180.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Orange, Red, Yellow   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Tangy, Tart   

Origin
Unknown   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.8-7   

Climatic Conditions
Humid   
Rainfall, Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
New Zealand   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Nephelium lappaceum   
Solanum betaceum   

Synonym
Rambota   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Nephelium   
Solanum   

Species
N. lappaceum   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Rambutan and Tamarillo

We might think that Rambutan and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Rambutan and Tamarillo with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Rambutan and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Tamarillo is Sapindales and Solanales respectively. Rambutan belongs to Sapindaceae family and Tamarillo belongs to Solanaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits