Ugli fruit vs Physalis Nutrition

Ugli fruit

Physalis

Physalis vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

13.30 g

Fiber

2.00 g

0.50 g

Sugar

8.00 g

3.90 g

99+

Protein

1.00 g

2.30 g

Protein to Carb Ratio

0.09

0.17

Vitamins

Vitamin A (Retinol)

Not Available

150.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.11 mg

Vitamin B2 (Riboflavin)

Not Available

0.04 mg

Vitamin B3 (Niacin)

Not Available

2.80 mg

Vitamin C (Ascorbic Acid)

70.00 mg

28.00 mg

Vitamin E (Tocopherole)

Not Available

0.50 mg

Choline

Not Available

2.00 mg

Fat

Not Available

0.00 g

99+

Minerals

Potassium

Not Available

170.00 mg

99+

Iron

Not Available

1.30 mg

Calcium

Not Available

12.00 mg

Magnesium

Not Available

8.00 mg

Zinc

Not Available

0.10 mg

Phosphorus

Not Available

39.00 mg

Manganese

Not Available

0.40 mg

Copper

Not Available

0.10 mg

Fatty Acids

Sterol

Water Content

Not Available

Ash

Not Available

0.80 g

Calories >>

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Carbs in Ugli fruit and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Physalis are 11.00 g and 13.30 g respectively. The protein content of Ugli fruit and Physalis is 1.00 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.