Physalis and Damson
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Unknown
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
11.42 g
99+
Fiber
0.50 g
40
1.40 g
32
Sugar
3.90 g
99+
9.92 g
22
Protein
2.30 g
8
0.70 g
99+
Protein to Carb Ratio
0.17
10
0.06
21
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
17.00 mcg
22
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
33
Vitamin B3 (Niacin)
2.80 mg
1
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
28.00 mg
32
9.50 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
0.26 mg
26
Vitamin K (Phyllochinone)
Not Available
6.40 mcg
12
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
73.00 mcg
19
Choline
2.00 mg
30
1.90 mg
31
Fat
0.00 g
99+
0.28 g
29
Minerals
Potassium
170.00 mg
99+
157.00 mg
99+
Iron
1.30 mg
11
0.17 mg
99+
Sodium
Not Available
2.00 mg
18
Calcium
12.00 mg
29
6.00 mg
39
Magnesium
8.00 mg
27
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
39.00 mg
9
16.00 mg
29
Manganese
0.40 mg
9
0.05 mg
99+
Copper
0.10 mg
22
0.06 mg
39
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
Not Available
87.02 g
26
Ash
0.80 g
13
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
49.00 kcal
16
Calories in Dried Form
Not Available
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
60.00 kcal
22
70.00 kcal
17
Calories in Jam
238.00 kcal
22
220.00 kcal
24
Calories in Pie
320.00 kcal
14
294.00 kcal
20
Characteristics
Type
Fruit vegetable
Tree fruit
Season
Spring, Summer
Summer
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
No
No
Color
Bright Yellow, Orange
Dark purple
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Juicy
Grainy
Taste
NA
Juicy, Sweet, Tart
Origin
Chile, Peru
Syria
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
5-6.1
5.5-6.5
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
United Kingdom
Other Countries
NA
Ireland, United States of America
Top Importer
Netherlands
United States of America
Top Exporter
Colombia
France
Scientific Name
Botanical Name
Physalis Peruviana
Prunus domestica subsp. insititia
Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Physalis
Prunus
Species
Physalis
Prunus domestica subsp. insititia
Generic Group
Not Available
Not Available
Difference Between Physalis and Damson
We might think that Physalis and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Damson is explained here.
The amount of calories in 100 gm of fresh Physalis and Damson with peel is 77.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Damson is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Damson belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.
