Damson vs Tamarind Nutrition
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Carbs in Damson and Tamarind
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Damson and Tamarind are 11.42 g and 62.50 g respectively. The protein content of Damson and Tamarind is 0.70 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.