Damson vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
62.50 g
4
serat
1.40 g
32
5.10 g
10
Sugar
9.92 g
22
57.40 g
3
protein
0.70 g
99+
2.80 g
4
Protein kanggo milai rasio
0.06
21
0.04
23
vitamins
Vitamin A (retinol)
17.00 MCG
22
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
33
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
33
0.15 mg
4
Vitamin B3 (niacin)
0.42 mg
35
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
5.00 MCG
30
14.00 MCG
21
Vitamin C (Ascorbic asam)
9.50 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.10 mg
37
Vitamin K (Phyllochinone)
6.40 MCG
12
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
0.00 MCG
36
kolin
1.90 mg
31
8.60 mg
8
lemak
0.28 g
29
0.60 g
14
Minerals
kalium
157.00 mg
99+
628.00 mg
4
Iron
0.17 mg
99+
2.80 mg
2
sodium
2.00 mg
18
28.00 mg
2
calcium
6.00 mg
39
74.00 mg
2
Magnesium
7.00 mg
28
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
16.00 mg
29
113.00 mg
1
Manganese
0.05 mg
99+
0.10 mg
31
tembaga
0.06 mg
39
0.00 mg
99+
selenium
0.00 MCG
17
1.30 MCG
6
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Kadar banyu
87.02 g
26
82.00 g
99+
Ash
0.40 g
33
0.09 g
99+
