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Damson and Tamarind


Tamarind and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
62.50 g  
4

Fiber
1.40 g  
32
5.10 g  
10

Sugar
9.92 g  
22
57.40 g  
3

Protein
0.70 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.06  
21
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.03 mg  
33
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.15 mg  
4

Vitamin B3 (Niacin)
0.42 mg  
35
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
26
0.10 mg  
37

Vitamin K (Phyllochinone)
6.40 mcg  
12
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
19
0.00 mcg  
36

Choline
1.90 mg  
31
8.60 mg  
8

Fat
0.28 g  
29
0.60 g  
14

Minerals
  
  

Potassium
157.00 mg  
99+
628.00 mg  
4

Iron
0.17 mg  
99+
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
6.00 mg  
39
74.00 mg  
2

Magnesium
7.00 mg  
28
92.00 mg  
1

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
16.00 mg  
29
113.00 mg  
1

Manganese
0.05 mg  
99+
0.10 mg  
31

Copper
0.06 mg  
39
0.00 mg  
99+

Selenium
0.00 mcg  
17
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
44.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
0.00 mg  
16

Water Content
87.02 g  
26
82.00 g  
99+

Ash
0.40 g  
33
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
49.00 kcal  
16
187.00 kcal  
1

Calories in Dried Form
240.00 kcal  
34
128.00 kcal  
37

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
28.00 kcal  
39

Calories in Jam
220.00 kcal  
24
254.00 kcal  
17

Calories in Pie
294.00 kcal  
20
239.00 kcal  
39

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer  
Spring, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Dark purple  
Brown, Reddish-brown  

Inside Color
Yellow  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Grainy  
Tough  

Taste
Juicy, Sweet, Tart  
Sour-Sweet  

Origin
Syria  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.6-6.5  

Climatic Conditions
Cold  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
India  

Other Countries
Ireland, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Thailand  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Tamarindus indica  

Synonym
Not Available  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Rosaceae  
Fabaceae  

Genus
Prunus  
Tamarindus  

Species
Prunus domestica subsp. insititia  
Tamarindus indica  

Generic Group
Not Available  
Tamarind Sub  

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Difference Between Damson and Tamarind

We might think that Damson and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Tamarind is explained here.

The amount of calories in 100 gm of fresh Damson and Tamarind with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Damson and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Tamarind is Rosales and Fabales respectively. Damson belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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