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Damson and Tamarind


Tamarind and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
62.50 g   
4

Fiber
1.40 g   
32
5.10 g   
10

Sugar
9.92 g   
22
57.40 g   
3

Protein
0.70 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.06   
21
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
33
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.15 mg   
4

Vitamin B3 (Niacin)
0.42 mg   
35
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.10 mg   
37

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36

Choline
1.90 mg   
31
8.60 mg   
8

Fat
0.28 g   
29
0.60 g   
14

Minerals
  
  

Potassium
157.00 mg   
99+
628.00 mg   
4

Iron
0.17 mg   
99+
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
6.00 mg   
39
74.00 mg   
2

Magnesium
7.00 mg   
28
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
113.00 mg   
1

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
87.02 g   
26
82.00 g   
99+

Ash
0.40 g   
33
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
49.00 kcal   
16
187.00 kcal   
1

Calories in Dried Form
240.00 kcal   
34
128.00 kcal   
37

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
28.00 kcal   
39

Calories in Jam
220.00 kcal   
24
254.00 kcal   
17

Calories in Pie
294.00 kcal   
20
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Dark purple   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Grainy   
Tough   

Taste
Juicy, Sweet, Tart   
Sour-Sweet   

Origin
Syria   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.6-6.5   

Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
India   

Other Countries
Ireland, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Thailand   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Prunus   
Tamarindus   

Species
Prunus domestica subsp. insititia   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

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Difference Between Damson and Tamarind

We might think that Damson and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Tamarind is explained here.

The amount of calories in 100 gm of fresh Damson and Tamarind with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Damson and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Tamarind is Rosales and Fabales respectively. Damson belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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