Home
Compare Fruits


Tamarind and Damson


Damson and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
11.42 g   
99+

Fiber
5.10 g   
10
1.40 g   
32

Sugar
57.40 g   
3
9.92 g   
22

Protein
2.80 g   
4
0.70 g   
99+

Protein to Carb Ratio
0.04   
23
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
33

Vitamin B3 (Niacin)
1.94 mg   
2
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.26 mg   
26

Vitamin K (Phyllochinone)
2.80 mcg   
22
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19

Choline
8.60 mg   
8
1.90 mg   
31

Fat
0.60 g   
14
0.28 g   
29

Minerals
  
  

Potassium
628.00 mg   
4
157.00 mg   
99+

Iron
2.80 mg   
2
0.17 mg   
99+

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
6.00 mg   
39

Magnesium
92.00 mg   
1
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
16.00 mg   
29

Manganese
0.10 mg   
31
0.05 mg   
99+

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
82.00 g   
99+
87.02 g   
26

Ash
0.09 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
49.00 kcal   
16

Calories in Dried Form
128.00 kcal   
37
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
70.00 kcal   
17

Calories in Jam
254.00 kcal   
17
220.00 kcal   
24

Calories in Pie
239.00 kcal   
39
294.00 kcal   
20

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Dark purple   

Inside Color
Brown   
Yellow   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Grainy   

Taste
Sour-Sweet   
Juicy, Sweet, Tart   

Origin
Africa   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
5.6-6.5   
5.5-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United Kingdom   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Ireland, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
France   

Scientific Name

Botanical Name
Tamarindus indica   
Prunus domestica subsp. insititia   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Prunus   

Species
Tamarindus indica   
Prunus domestica subsp. insititia   

Generic Group
Tamarind Sub   
Not Available   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Tamarind and Damson

We might think that Tamarind and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Damson is explained here.

The amount of calories in 100 gm of fresh Tamarind and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Damson is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Damson belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits