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Damson vs Pumpkin Nutrition

Damson
Pumpkin
Pumpkin vs Damson Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
6.50 g   
99+
Fiber
1.40 g   
32
0.50 g   
40
Sugar
9.92 g   
22
2.76 g   
99+
Protein
0.70 g   
99+
1.00 g   
25
Protein to Carb Ratio
0.06   
21
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.11 mg   
8
Vitamin B3 (Niacin)
0.42 mg   
35
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid)
5.00 mcg   
30
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.44 mg   
20
Vitamin K (Phyllochinone)
6.40 mcg   
12
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36
Choline
1.90 mg   
31
0.00 mg   
32
Fat
0.28 g   
29
0.10 g   
99+
Minerals
  
  
Potassium
157.00 mg   
99+
340.00 mg   
14
Iron
0.17 mg   
99+
0.80 mg   
16
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
6.00 mg   
39
21.00 mg   
21
Magnesium
7.00 mg   
28
12.00 mg   
23
Zinc
0.10 mg   
23
0.32 mg   
8
Phosphorus
16.00 mg   
29
44.00 mg   
7
Manganese
0.05 mg   
99+
0.13 mg   
26
Copper
0.06 mg   
39
0.00 mg   
99+
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
82.22 mg   
10
Omega 6s
44.00 mg   
36
49.00 mg   
33
Sterol
  
  
Phytosterol
7.00 mg   
12
0.00 mg   
16
Water Content
87.02 g   
26
94.20 g   
3
Ash
0.40 g   
33
1.40 g   
5
Calories >>
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Carbs in Damson and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Damson and Pumpkin are 11.42 g and 6.50 g respectively. The protein content of Damson and Pumpkin is 0.70 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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